10.1 km | 01:01:10 | 06:03/km日期: 2020-12-17 16:35 - 平均心率: 141 - 卡路里: 587 Cal - 平均步頻: 160
Pace: 07'34" / 04'26" / 06'07" / 06'01" / 06'03" / 06'23" / 05'51" / 05'52" / 05'46" / 07'10" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 06'26" (+00'40") | 1000 / 10000 |
| 11 | | 07'29" (+01'43") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 63.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 04'26" | 00:12'00" |
| 3 | 06'07" | 00:18'07" |
| 4 | 06'01" | 00:24'08" |
| 5 | 06'03" | 00:30'11" |
| 6 | 06'23" | 00:36'34" |
| 7 | 05'51" | 00:42'25" |
| 8 | 05'52" | 00:48'17" |
| 9 | 05'46" | 00:54'03" |
| 10 | 07'10" | 01:01'13" |
| 10.1 | 08'58" | 01:02'12" |
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