21.4 km | 02:05:02 | 05:50/km日期: 2020-12-15 14:53 - 總爬升: 215 m - 平均心率: 169 - 卡路里: 1311 Cal - 總步數: 22008 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 79%
Pace: 05'35" / 05'30" / 05'33" / 05'39" / 05'17" / 05'13" / 05'20" / 05'26" / 09'53" / 05'40" / 05'46" / 05'36" / 05'42" / 05'46" / 06'00" / 05'27" / 05'35" / 05'31" / 05'46" / 05'42" / 05'42" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 | 176 / 100 |
| 2 | | 05'33" (+00'16") | 1001 / 2001 | 180 / 99 |
| 3 | | 05'35" (+00'18") | 1001 / 3002 | 180 / 99 |
| 4 | | 05'39" (+00'22") | 1002 / 4005 | 178 / 98 |
| 5 | | 05'18" (+00'01") | 1003 / 5008 | 180 / 104 |
| 6 | | 05'17" | 1001 / 6010 | 180 / 104 |
| 7 | | 05'22" (+00'05") | 1003 / 7013 | 181 / 102 |
| 8 | | 05'28" (+00'11") | 1001 / 8014 | 180 / 100 |
| 9 | | 10'00" (+04'43") | 1000 / 9015 | 120 / 82 |
| 10 | | 05'48" (+00'31") | 1002 / 10017 | 178 / 96 |
| 11 | | 05'43" (+00'26") | 1000 / 11018 | 183 / 95 |
| 12 | | 05'36" (+00'19") | 1003 / 12021 | 181 / 97 |
| 13 | | 05'46" (+00'29") | 1002 / 13024 | 181 / 95 |
| 14 | | 05'55" (+00'38") | 1000 / 14024 | 181 / 92 |
| 15 | | 06'14" (+00'57") | 1001 / 15025 | 175 / 91 |
| 16 | | 05'18" (+00'01") | 1002 / 16027 | 183 / 102 |
| 17 | | 05'31" (+00'14") | 1002 / 17029 | 183 / 98 |
| 18 | | 05'36" (+00'19") | 1000 / 18030 | 183 / 97 |
| 19 | | 05'46" (+00'29") | 1002 / 19032 | 181 / 95 |
| 20 | | 05'45" (+00'28") | 1001 / 20033 | 182 / 95 |
| 21 | | 05'41" (+00'24") | 1000 / 21034 | 180 / 97 |
| 22 | | 05'35" (+00'18") | 393 / 21428 | 182 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
117.16 km 
adidas boston7 累積 :
342.6 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'39" | 00:22'17" |
| 5 | 05'17" | 00:27'34" |
| 6 | 05'13" | 00:32'47" |
| 7 | 05'20" | 00:38'07" |
| 8 | 05'26" | 00:43'33" |
| 9 | 09'53" | 00:53'26" |
| 10 | 05'40" | 00:59'06" |
| 11 | 05'46" | 01:04'52" |
| 12 | 05'36" | 01:10'28" |
| 13 | 05'42" | 01:16'10" |
| 14 | 05'46" | 01:21'56" |
| 15 | 06'00" | 01:27'56" |
| 16 | 05'27" | 01:33'23" |
| 17 | 05'35" | 01:38'58" |
| 18 | 05'31" | 01:44'29" |
| 19 | 05'46" | 01:50'15" |
| 20 | 05'42" | 01:55'57" |
| 21 | 05'42" | 02:01'39" |
| 21.4 | 07'53" | 02:05'02" |
展開計圈分析
留言 
