43.2 km | 06:26:31 | 08:57/km日期: 2020-12-20 06:00 - 總爬升: 749 m - 平均心率: 148 - 卡路里: 4256 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 73%
Pace: 08'37" / 07'38" / 08'11" / 07'24" / 08'43" / 07'36" / 08'13" / 10'21" / 08'00" / 08'55" / 07'29" / 15'13" / 07'41" / 07'38" / 09'49" / 08'49" / 07'34" / 09'32" / 07'10" / 07'38" / 07'53" / 07'59" / 07'59" / 09'05" / 08'25" / 10'48" / 07'50" / 08'44" / 07'47" / 10'26" / 07'55" / 09'54" / 11'12" / 10'29" / 12'30" / 09'41" / 08'39" / 08'50" / 10'46" / 09'00" / 09'30" / 09'29" / 08'16" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'27") | 1000 / 1000 |
| 2 | | 07'37" (+00'27") | 1000 / 2000 |
| 3 | | 08'10" (+01'00") | 1000 / 3000 |
| 4 | | 07'23" (+00'13") | 1000 / 4000 |
| 5 | | 08'42" (+01'32") | 1000 / 5000 |
| 6 | | 07'36" (+00'26") | 1000 / 6000 |
| 7 | | 08'12" (+01'02") | 1000 / 7000 |
| 8 | | 10'21" (+03'11") | 1000 / 8000 |
| 9 | | 08'00" (+00'50") | 1000 / 9000 |
| 10 | | 08'54" (+01'44") | 1000 / 10000 |
| 11 | | 07'29" (+00'19") | 1000 / 11000 |
| 12 | | 15'13" (+08'03") | 1000 / 12000 |
| 13 | | 07'41" (+00'31") | 1000 / 13000 |
| 14 | | 07'37" (+00'27") | 1000 / 14000 |
| 15 | | 09'49" (+02'39") | 1000 / 15000 |
| 16 | | 08'48" (+01'38") | 1000 / 16000 |
| 17 | | 07'33" (+00'23") | 1000 / 17000 |
| 18 | | 09'32" (+02'22") | 1000 / 18000 |
| 19 | | 07'10" | 1000 / 19000 |
| 20 | | 07'37" (+00'27") | 1000 / 20000 |
| 21 | | 07'53" (+00'43") | 1000 / 21000 |
| 22 | | 07'58" (+00'48") | 1000 / 22000 |
| 23 | | 07'59" (+00'49") | 1000 / 23000 |
| 24 | | 09'04" (+01'54") | 1000 / 24000 |
| 25 | | 08'25" (+01'15") | 1000 / 25000 |
| 26 | | 10'47" (+03'37") | 1000 / 26000 |
| 27 | | 07'49" (+00'39") | 1000 / 27000 |
| 28 | | 08'44" (+01'34") | 1000 / 28000 |
| 29 | | 07'46" (+00'36") | 1000 / 29000 |
| 30 | | 10'26" (+03'16") | 1000 / 30000 |
| 31 | | 07'54" (+00'44") | 1000 / 31000 |
| 32 | | 09'54" (+02'44") | 1000 / 32000 |
| 33 | | 11'11" (+04'01") | 1000 / 33000 |
| 34 | | 10'28" (+03'18") | 1000 / 34000 |
| 35 | | 12'30" (+05'20") | 1000 / 35000 |
| 36 | | 09'41" (+02'31") | 1000 / 36000 |
| 37 | | 08'38" (+01'28") | 1000 / 37000 |
| 38 | | 08'49" (+01'39") | 1000 / 38000 |
| 39 | | 10'46" (+03'36") | 1000 / 39000 |
| 40 | | 08'59" (+01'49") | 1000 / 40000 |
| 41 | | 09'29" (+02'19") | 1000 / 41000 |
| 42 | | 09'29" (+02'19") | 1000 / 42000 |
| 43 | | 08'15" (+01'05") | 1000 / 43000 |
| 44 | | 07'00" | 177 / 43177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 180.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'38" | 00:16'15" |
| 3 | 08'11" | 00:24'26" |
| 4 | 07'24" | 00:31'50" |
| 5 | 08'43" | 00:40'33" |
| 6 | 07'36" | 00:48'09" |
| 7 | 08'13" | 00:56'22" |
| 8 | 10'21" | 01:06'43" |
| 9 | 08'00" | 01:14'43" |
| 10 | 08'55" | 01:23'38" |
| 11 | 07'29" | 01:31'07" |
| 12 | 15'13" | 01:46'20" |
| 13 | 07'41" | 01:54'01" |
| 14 | 07'38" | 02:01'39" |
| 15 | 09'49" | 02:11'28" |
| 16 | 08'49" | 02:20'17" |
| 17 | 07'34" | 02:27'51" |
| 18 | 09'32" | 02:37'23" |
| 19 | 07'10" | 02:44'33" |
| 20 | 07'38" | 02:52'11" |
| 21 | 07'53" | 03:00'04" |
| 22 | 07'59" | 03:08'03" |
| 23 | 07'59" | 03:16'02" |
| 24 | 09'05" | 03:25'07" |
| 25 | 08'25" | 03:33'32" |
| 26 | 10'48" | 03:44'20" |
| 27 | 07'50" | 03:52'10" |
| 28 | 08'44" | 04:00'54" |
| 29 | 07'47" | 04:08'41" |
| 30 | 10'26" | 04:19'07" |
| 31 | 07'55" | 04:27'02" |
| 32 | 09'54" | 04:36'56" |
| 33 | 11'12" | 04:48'08" |
| 34 | 10'29" | 04:58'37" |
| 35 | 12'30" | 05:11'07" |
| 36 | 09'41" | 05:20'48" |
| 37 | 08'39" | 05:29'27" |
| 38 | 08'50" | 05:38'17" |
| 39 | 10'46" | 05:49'03" |
| 40 | 09'00" | 05:58'03" |
| 41 | 09'30" | 06:07'33" |
| 42 | 09'29" | 06:17'02" |
| 43 | 08'16" | 06:25'18" |
| 43.2 | 07'01" | 06:26'33" |
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