| 全馬 | 06:40:55 | 09:30/km | 第2馬官方成績 | 日期 | 2020-12-31 | 成績 | 06:40:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'05" (+00'13") | 01:15'57" | | 00:37'52" | | 00:40'25" (+02'33") | 01:24'15" (+08'18") | | 00:43'50" (+05'58") | | 00:48'14" (+10'22") | 01:39'08" (+23'11") | | 00:50'54" (+13'02") | | 00:49'58" (+12'06") | 01:48'51" (+32'54") | | 00:58'53" (+21'01") | |
日期: 2020-12-31 05:00 - 平均心率: 138 - 卡路里: 2122 Cal - 平均步頻: 148 - 溫度: 10°C - 濕度: 65% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'38" (+01'19") | 1000 / 1000 | 2 | | 07'48" (+01'29") | 1000 / 2000 | 3 | | 07'29" (+01'10") | 1000 / 3000 | 4 | | 07'27" (+01'08") | 1000 / 4000 | 5 | | 07'40" (+01'21") | 1000 / 5000 |
6 | | 07'19" (+01'00") | 1000 / 6000 | 7 | | 07'46" (+01'27") | 1000 / 7000 | 8 | | 07'51" (+01'32") | 1000 / 8000 | 9 | | 08'33" (+02'14") | 1000 / 9000 | 10 | | 06'19" | 1000 / 10000 | 11 | | 07'11" (+00'52") | 1000 / 11000 | 12 | | 07'49" (+01'30") | 1000 / 12000 | 13 | | 09'29" (+03'10") | 1000 / 13000 | 14 | | 07'13" (+00'54") | 1000 / 14000 | 15 | | 08'40" (+02'21") | 1000 / 15000 | 16 | | 09'10" (+02'51") | 1000 / 16000 | 17 | | 09'09" (+02'50") | 1000 / 17000 | 18 | | 09'29" (+03'10") | 1000 / 18000 | 19 | | 07'31" (+01'12") | 1000 / 19000 | 20 | | 08'28" (+02'09") | 1000 / 20000 | 21 | | 09'05" (+02'46") | 1000 / 21000 | 22 | | 10'09" (+03'50") | 1000 / 22000 | 23 | | 09'27" (+03'08") | 1000 / 23000 | 24 | | 09'44" (+03'25") | 1000 / 24000 | 25 | | 09'47" (+03'28") | 1000 / 25000 | 26 | | 12'32" (+06'13") | 1000 / 26000 | 27 | | 09'19" (+03'00") | 1000 / 27000 | 28 | | 09'18" (+02'59") | 1000 / 28000 | 29 | | 08'58" (+02'39") | 1000 / 29000 | 30 | | 10'44" (+04'25") | 1000 / 30000 | 31 | | 08'30" (+02'11") | 1000 / 31000 | 32 | | 10'28" (+04'09") | 1000 / 32000 | 33 | | 10'03" (+03'44") | 1000 / 33000 | 34 | | 09'47" (+03'28") | 1000 / 34000 | 35 | | 11'07" (+04'48") | 1000 / 35000 | 36 | | 10'01" (+03'42") | 1000 / 36000 | 37 | | 10'07" (+03'48") | 1000 / 37000 | 38 | | 11'54" (+05'35") | 1000 / 38000 | 39 | | 15'43" (+09'24") | 1000 / 39000 | 40 | | 11'06" (+04'47") | 1000 / 40000 | 41 | | 11'41" (+05'22") | 1000 / 41000 | 42 | | 11'05" (+04'46") | 1000 / 42000 | 43 | | 11'29" (+05'10") | 868 / 42868 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 86.06 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'39" | 00:07'39" | 2 | 07'49" | 00:15'28" | 3 | 07'30" | 00:22'58" | 4 | 07'27" | 00:30'25" | 5 | 07'40" | 00:38'05" | 6 | 07'20" | 00:45'25" | 7 | 07'47" | 00:53'12" | 8 | 07'51" | 01:01'03" | 9 | 08'35" | 01:09'38" | 10 | 06'19" | 01:15'57" | 11 | 07'12" | 01:23'09" | 12 | 07'50" | 01:30'59" | 13 | 09'29" | 01:40'28" | 14 | 07'14" | 01:47'42" | 15 | 08'40" | 01:56'22" | 16 | 09'11" | 02:05'33" | 17 | 09'10" | 02:14'43" | 18 | 09'29" | 02:24'12" | 19 | 07'31" | 02:31'43" | 20 | 08'29" | 02:40'12" | 21 | 09'06" | 02:49'18" | 22 | 10'09" | 02:59'27" | 23 | 09'27" | 03:08'54" | 24 | 09'44" | 03:18'38" | 25 | 09'48" | 03:28'26" | 26 | 12'32" | 03:40'58" | 27 | 09'20" | 03:50'18" | 28 | 09'19" | 03:59'37" | 29 | 08'58" | 04:08'35" | 30 | 10'45" | 04:19'20" | 31 | 08'30" | 04:27'50" | 32 | 10'29" | 04:38'19" | 33 | 10'04" | 04:48'23" | 34 | 09'48" | 04:58'11" | 35 | 11'07" | 05:09'18" | 36 | 10'01" | 05:19'19" | 37 | 10'07" | 05:29'26" | 38 | 11'54" | 05:41'20" | 39 | 15'44" | 05:57'04" | 40 | 11'07" | 06:08'11" | 41 | 11'42" | 06:19'53" | 42 | 11'05" | 06:30'58" | 42.9 | 11'29" | 06:40'57" |
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