15.3 km | 01:34:21 | 06:10/km日期: 2020-12-20 14:53 - 平均心率: 177 - 卡路里: 824 Cal - 總步數: 17532 - 平均步頻: 185 - 平均步幅: 87 cm
Pace: 06'09" / 06'03" / 05'57" / 06'04" / 06'01" / 06'04" / 07'15" / 05'57" / 07'36" / 05'43" / 05'38" / 05'45" / 05'51" / 06'03" / 06'10" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'30") | 1001 / 1001 | 187 / 86 |
| 2 | | 06'05" (+00'27") | 1000 / 2002 | 193 / 84 |
| 3 | | 05'59" (+00'21") | 1000 / 3003 | 192 / 86 |
| 4 | | 06'01" (+00'23") | 1000 / 4004 | 192 / 85 |
| 5 | | 06'01" (+00'23") | 1000 / 5004 | 192 / 86 |
| 6 | | 06'06" (+00'28") | 1000 / 6005 | 189 / 86 |
| 7 | | 07'13" (+01'35") | 1000 / 7005 | 167 / 82 |
| 8 | | 06'00" (+00'22") | 1000 / 8005 | 191 / 87 |
| 9 | | 07'34" (+01'56") | 1002 / 9008 | 153 / 85 |
| 10 | | 05'42" (+00'04") | 1001 / 10009 | 192 / 90 |
| 11 | | 05'38" | 1000 / 11010 | 193 / 91 |
| 12 | | 05'45" (+00'07") | 1001 / 12012 | 190 / 91 |
| 13 | | 05'53" (+00'15") | 1000 / 13012 | 189 / 89 |
| 14 | | 06'03" (+00'25") | 1000 / 14013 | 187 / 87 |
| 15 | | 06'13" (+00'35") | 1002 / 15015 | 186 / 85 |
| 16 | | 06'56" (+01'18") | 247 / 15262 | 182 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
104.37 km 
MIZUNO WAVE RIDER 19 2E 累積 :
2237.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 06'04" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 06'04" | 00:36'18" |
| 7 | 07'15" | 00:43'33" |
| 8 | 05'57" | 00:49'30" |
| 9 | 07'36" | 00:57'06" |
| 10 | 05'43" | 01:02'49" |
| 11 | 05'38" | 01:08'27" |
| 12 | 05'45" | 01:14'12" |
| 13 | 05'51" | 01:20'03" |
| 14 | 06'03" | 01:26'06" |
| 15 | 06'10" | 01:32'16" |
| 15.3 | 07'54" | 01:34'21" |
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