12.2 km | 01:38:32 | 08:03/km日期: 2014-12-23 20:44 - 天氣: 涼~~ - 卡路里: 727 Cal - 溫度: 20°C - 濕度: 79%
Pace: 07'24" / 07'40" / 07'52" / 06'12" / 08'08" / 09'08" / 07'52" / 06'32" / 07'08" / 07'00" / 10'16" / 11'44" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'14") | 1012 / 1012 |
| 2 | | 07'38" (+01'19") | 998 / 2009 |
| 3 | | 07'48" (+01'29") | 996 / 3006 |
| 4 | | 06'19" | 996 / 4002 |
| 5 | | 08'21" (+02'02") | 1018 / 5021 |
| 6 | | 08'51" (+02'32") | 981 / 6002 |
| 7 | | 07'52" (+01'33") | 1006 / 7008 |
| 8 | | 06'36" (+00'17") | 993 / 8000 |
| 9 | | 07'07" (+00'48") | 1002 / 9004 |
| 10 | | 06'57" (+00'38") | 993 / 9997 |
| 11 | | 10'19" (+04'00") | 1000 / 10998 |
| 12 | | 11'48" (+05'29") | 1000 / 11998 |
| 13 | | 06'53" (+00'34") | 213 / 12211 |
又一次用雙腳寫字了，這次陪APPLE跑APPLE，很特別的經驗~~下次準備挑戰寫個龜字好了
12月累積里程 :
104.41 km 
MIZUNO WAVE Rider 17 累積 :
850.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'40" | 00:15'04" |
| 3 | 07'52" | 00:22'56" |
| 4 | 06'12" | 00:29'08" |
| 5 | 08'08" | 00:37'16" |
| 6 | 09'08" | 00:46'24" |
| 7 | 07'52" | 00:54'16" |
| 8 | 06'32" | 01:00'48" |
| 9 | 07'08" | 01:07'56" |
| 10 | 07'00" | 01:14'56" |
| 11 | 10'16" | 01:25'12" |
| 12 | 11'44" | 01:36'56" |
| 12.2 | 07'32" | 01:38'32" |
展開計圈分析
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