10.7 km | 01:09:45 | 06:32/km日期: 2014-12-16 19:02 - 總爬升: 163 m - 地點: 葵涌 - 天氣: 寒冷 - 卡路里: 686 Cal - 溫度: 14°C - 濕度: 41%
Pace: 08'37" / 05'17" / 06'47" / 07'16" / 04'39" / 05'35" / 06'33" / 06'38" / 08'07" / 05'49" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+04'00") | 1001 / 1001 |
| 2 | | 05'17" (+00'41") | 1005 / 2007 |
| 3 | | 06'45" (+02'09") | 1011 / 3018 |
| 4 | | 07'16" (+02'40") | 1005 / 4024 |
| 5 | | 04'36" | 981 / 5005 |
| 6 | | 05'34" (+00'58") | 1023 / 6029 |
| 7 | | 06'39" (+02'03") | 1001 / 7031 |
| 8 | | 06'38" (+02'02") | 1007 / 8038 |
| 9 | | 08'08" (+03'32") | 1021 / 9060 |
| 10 | | 05'36" (+01'00") | 997 / 10058 |
| 11 | | 06'11" (+01'35") | 672 / 10730 |
12月累積里程 : 227.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 05'17" | 00:13'54" |
| 3 | 06'47" | 00:20'41" |
| 4 | 07'16" | 00:27'57" |
| 5 | 04'39" | 00:32'36" |
| 6 | 05'35" | 00:38'11" |
| 7 | 06'33" | 00:44'44" |
| 8 | 06'38" | 00:51'22" |
| 9 | 08'07" | 00:59'29" |
| 10 | 05'49" | 01:05'18" |
| 10.7 | 06'43" | 01:09'45" |
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