12.3 km | 01:04:19 | 05:15/km日期: 2020-12-19 09:15 - 總爬升: 243 m - 卡路里: 959 Cal - 平均步頻: 168
Pace: 03'51" / 03'45" / 04'01" / 04'17" / 04'51" / 05'08" / 05'08" / 05'43" / 05'52" / 06'47" / 06'49" / 07'19" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'07") | 1000 / 1000 |
| 2 | | 03'44" | 1000 / 2000 |
| 3 | | 04'01" (+00'17") | 1000 / 3000 |
| 4 | | 04'16" (+00'32") | 1000 / 4000 |
| 5 | | 04'51" (+01'07") | 1000 / 5000 |
| 6 | | 05'08" (+01'24") | 1000 / 6000 |
| 7 | | 05'07" (+01'23") | 1000 / 7000 |
| 8 | | 05'42" (+01'58") | 1000 / 8000 |
| 9 | | 05'52" (+02'08") | 1000 / 9000 |
| 10 | | 06'46" (+03'02") | 1000 / 10000 |
| 11 | | 06'49" (+03'05") | 1000 / 11000 |
| 12 | | 07'18" (+03'34") | 1000 / 12000 |
| 13 | | 03'13" | 250 / 12250 |
12月累積里程 : 87.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'45" | 00:07'36" |
| 3 | 04'01" | 00:11'37" |
| 4 | 04'17" | 00:15'54" |
| 5 | 04'51" | 00:20'45" |
| 6 | 05'08" | 00:25'53" |
| 7 | 05'08" | 00:31'01" |
| 8 | 05'43" | 00:36'44" |
| 9 | 05'52" | 00:42'36" |
| 10 | 06'47" | 00:49'23" |
| 11 | 06'49" | 00:56'12" |
| 12 | 07'19" | 01:03'31" |
| 12.3 | 03'15" | 01:04'20" |
展開計圈分析
留言 
