13.0 km | 01:16:00 | 05:50/km日期: 2014-12-16 05:40 - 卡路里: 960 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'09" / 05'41" / 05'31" / 05'30" / 05'39" / 05'24" / 05'46" / 05'53" / 05'50" / 05'50" / 05'56" / 07'07" / 05'35" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'56" (+00'33") | 1000 / 11000 |
| 12 | | 07'06" (+01'43") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 10'42" (+05'19") | 14 / 13014 |
恢復,昨晚經過板橋萬香烤鴨順便帶支回家,吃太多了晨跑耗點卡路里.
12月累積里程 : 244.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'41" | 00:11'50" |
| 3 | 05'31" | 00:17'21" |
| 4 | 05'30" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'24" | 00:33'54" |
| 7 | 05'46" | 00:39'40" |
| 8 | 05'53" | 00:45'33" |
| 9 | 05'50" | 00:51'23" |
| 10 | 05'50" | 00:57'13" |
| 11 | 05'56" | 01:03'09" |
| 12 | 07'07" | 01:10'16" |
| 13 | 05'35" | 01:15'51" |
| 13.0 | 14'41" | 01:16'04" |
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