20.4 km | 02:27:17 | 07:13/km日期: 2014-12-20 09:55 - 總爬升: 230 m - 卡路里: 1467 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'40" / 06'30" / 05'50" / 06'32" / 06'46" / 06'05" / 06'10" / 06'07" / 06'28" / 11'14" / 07'53" / 07'50" / 11'31" / 06'42" / 06'21" / 07'48" / 06'44" / 06'41" / 07'44" / 06'35" / 08'19" /
12月累積里程 : 113.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'30" | 00:13'10" |
3 | 05'50" | 00:19'00" |
4 | 06'32" | 00:25'32" |
5 | 06'46" | 00:32'18" |
6 | 06'05" | 00:38'23" |
7 | 06'10" | 00:44'33" |
8 | 06'07" | 00:50'40" |
9 | 06'28" | 00:57'08" |
10 | 11'14" | 01:08'22" |
11 | 07'53" | 01:16'15" |
12 | 07'50" | 01:24'05" |
13 | 11'31" | 01:35'36" |
14 | 06'42" | 01:42'18" |
15 | 06'21" | 01:48'39" |
16 | 07'48" | 01:56'27" |
17 | 06'44" | 02:03'11" |
18 | 06'41" | 02:09'52" |
19 | 07'44" | 02:17'36" |
20 | 06'35" | 02:24'11" |
20.4 | 08'19" | 02:27'17" |