26.4 km | 03:24:31 | 07:45/km日期: 2020-12-20 06:37 - 總爬升: 376 m - 卡路里: 2145 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 78%
Pace: 06'28" / 06'34" / 06'30" / 06'32" / 06'58" / 07'33" / 07'32" / 06'50" / 07'22" / 07'24" / 08'06" / 08'54" / 07'04" / 07'12" / 06'56" / 09'21" / 07'09" / 10'17" / 12'33" / 07'51" / 08'45" / 08'01" / 08'13" / 07'31" / 08'05" / 06'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'29" (+00'03") | 1000 / 3000 |
| 4 | | 06'31" (+00'05") | 1000 / 4000 |
| 5 | | 06'58" (+00'32") | 1000 / 5000 |
| 6 | | 07'31" (+01'05") | 1000 / 6000 |
| 7 | | 07'32" (+01'06") | 1000 / 7000 |
| 8 | | 06'49" (+00'23") | 1000 / 8000 |
| 9 | | 07'22" (+00'56") | 1000 / 9000 |
| 10 | | 07'22" (+00'56") | 1000 / 10000 |
| 11 | | 08'07" (+01'41") | 1000 / 11000 |
| 12 | | 08'53" (+02'27") | 1000 / 12000 |
| 13 | | 07'04" (+00'38") | 1000 / 13000 |
| 14 | | 07'11" (+00'45") | 1000 / 14000 |
| 15 | | 06'56" (+00'30") | 1000 / 15000 |
| 16 | | 09'20" (+02'54") | 1000 / 16000 |
| 17 | | 07'09" (+00'43") | 1000 / 17000 |
| 18 | | 10'17" (+03'51") | 1000 / 18000 |
| 19 | | 12'32" (+06'06") | 1000 / 19000 |
| 20 | | 07'51" (+01'25") | 1000 / 20000 |
| 21 | | 08'44" (+02'18") | 1000 / 21000 |
| 22 | | 08'01" (+01'35") | 1000 / 22000 |
| 23 | | 08'13" (+01'47") | 1000 / 23000 |
| 24 | | 07'30" (+01'04") | 1000 / 24000 |
| 25 | | 08'05" (+01'39") | 1000 / 25000 |
| 26 | | 06'46" (+00'20") | 1000 / 26000 |
| 27 | | 05'49" | 361 / 26361 |
12月累積里程 :
269.18 km 
母子鱷魚 ㄚ拖3代41-6 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'32" | 00:26'04" |
| 5 | 06'58" | 00:33'02" |
| 6 | 07'33" | 00:40'35" |
| 7 | 07'32" | 00:48'07" |
| 8 | 06'50" | 00:54'57" |
| 9 | 07'22" | 01:02'19" |
| 10 | 07'24" | 01:09'43" |
| 11 | 08'06" | 01:17'49" |
| 12 | 08'54" | 01:26'43" |
| 13 | 07'04" | 01:33'47" |
| 14 | 07'12" | 01:40'59" |
| 15 | 06'56" | 01:47'55" |
| 16 | 09'21" | 01:57'16" |
| 17 | 07'09" | 02:04'25" |
| 18 | 10'17" | 02:14'42" |
| 19 | 12'33" | 02:27'15" |
| 20 | 07'51" | 02:35'06" |
| 21 | 08'45" | 02:43'51" |
| 22 | 08'01" | 02:51'52" |
| 23 | 08'13" | 03:00'05" |
| 24 | 07'31" | 03:07'36" |
| 25 | 08'05" | 03:15'41" |
| 26 | 06'46" | 03:22'27" |
| 26.4 | 05'48" | 03:24'33" |
留言 
展開計圈分析
