16.0 km | 01:39:04 | 06:11/km日期: 2020-12-15 18:52 - 平均心率: 142 - 卡路里: 1177 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'52" / 06'43" / 05'21" / 06'03" / 06'08" / 05'59" / 06'00" / 06'01" / 05'57" / 05'55" / 05'53" / 05'48" / 05'38" / 05'52" / 12'50" / 15'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 06'43" (+01'40") | 1000 / 2000 |
| 3 | | 05'20" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+01'00") | 1000 / 4000 |
| 5 | | 06'08" (+01'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'55") | 1000 / 6000 |
| 7 | | 06'00" (+00'57") | 1000 / 7000 |
| 8 | | 06'01" (+00'58") | 1000 / 8000 |
| 9 | | 05'57" (+00'54") | 1000 / 9000 |
| 10 | | 05'55" (+00'52") | 1000 / 10000 |
| 11 | | 05'53" (+00'50") | 1000 / 11000 |
| 12 | | 05'47" (+00'44") | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 05'52" (+00'49") | 1000 / 14000 |
| 15 | | 09'09" (+04'06") | 1000 / 15000 |
| 16 | | 07'29" (+02'26") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
239.83 km 
母子鱷魚 跟上來小紫 累積 :
1112.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'43" | 00:12'35" |
| 3 | 05'21" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'08" | 00:30'07" |
| 6 | 05'59" | 00:36'06" |
| 7 | 06'00" | 00:42'06" |
| 8 | 06'01" | 00:48'07" |
| 9 | 05'57" | 00:54'04" |
| 10 | 05'55" | 00:59'59" |
| 11 | 05'53" | 01:05'52" |
| 12 | 05'48" | 01:11'40" |
| 13 | 05'38" | 01:17'18" |
| 14 | 05'52" | 01:23'10" |
| 15 | 12'50" | 01:36'00" |
| 16 | 15'30" | 01:51'30" |
| 16.0 | 17'21" | 01:51'33" |
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