11.4 km | 01:05:25 | 05:43/km日期: 2014-12-16 16:55 - 地點: 屏東大草原 - 天氣: 晴 - 卡路里: 647 Cal - 溫度: 21°C - 濕度: 62%
Pace: 05'51" / 05'42" / 05'50" / 05'43" / 05'36" / 05'53" / 06'02" / 05'41" / 05'43" / 05'40" / 05'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" (+00'08") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'14" | 417 / 11417 |
12月累積里程 :
277.43 km 
Saucony Grid Type A5 累積 :
1501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'36" | 00:28'42" |
| 6 | 05'53" | 00:34'35" |
| 7 | 06'02" | 00:40'37" |
| 8 | 05'41" | 00:46'18" |
| 9 | 05'43" | 00:52'01" |
| 10 | 05'40" | 00:57'41" |
| 11 | 05'32" | 01:03'13" |
| 11.4 | 05'16" | 01:05'25" |
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