10.2 km | 00:55:34 | 05:27/km日期: 2020-12-14 05:19 - 平均心率: 162 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 05'33" / 05'35" / 05'28" / 05'30" / 05'31" / 05'34" / 05'22" / 05'22" / 05'26" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'14") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'03" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 203.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'35" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'31" | 00:27'37" |
| 6 | 05'34" | 00:33'11" |
| 7 | 05'22" | 00:38'33" |
| 8 | 05'22" | 00:43'55" |
| 9 | 05'26" | 00:49'21" |
| 10 | 05'21" | 00:54'42" |
| 10.2 | 05'06" | 00:55'34" |
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