|  全馬 | 06:11:10 | 08:47/km | 第11馬| 官方成績 | | 日期 | 2020-12-20 | | 成績 | 06:11:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'51" | 01:16'40" | | 00:40'49" (+04'58") | | 00:38'30" (+02'39") | 01:19'42" (+03'02") | | 00:41'12" (+05'21") | | 00:42'52" (+07'01") | 01:26'24" (+09'44") | | 00:43'32" (+07'41") | | 00:48'35" (+12'44") | 01:37'11" (+20'31") | | 00:48'36" (+12'45") | |
日期: 2020-12-20 06:00 - 總爬升: 104 m - 平均心率: 138 - 卡路里: 256 Cal - 總步數: 49510 - 平均步頻: 133 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'11" (+01'50") | 1000 / 1000 | 150 / 81 | | 2 | | 06'47" (+00'26") | 1002 / 2003 | 163 / 90 | | 3 | | 06'32" (+00'11") | 1002 / 3005 | 163 / 93 | | 4 | | 07'17" (+00'56") | 1000 / 4006 | 146 / 93 | | 5 | | 07'22" (+01'01") | 1001 / 5007 | 152 / 88 |
| 6 | | 07'32" (+01'11") | 1000 / 6007 | 144 / 91 | | 7 | | 09'15" (+02'54") | 1000 / 7008 | 132 / 81 | | 8 | | 09'16" (+02'55") | 1000 / 8008 | 138 / 77 | | 9 | | 07'34" (+01'13") | 1000 / 9009 | 151 / 86 | | 10 | | 07'37" (+01'16") | 1001 / 10010 | 145 / 90 | | 11 | | 06'21" | 1002 / 11012 | 150 / 104 | | 12 | | 07'55" (+01'34") | 1003 / 12016 | 136 / 92 | | 13 | | 07'30" (+01'09") | 1000 / 13016 | 139 / 95 | | 14 | | 08'26" (+02'05") | 1000 / 14017 | 141 / 83 | | 15 | | 09'58" (+03'37") | 1001 / 15018 | 124 / 80 | | 16 | | 08'42" (+02'21") | 1000 / 16019 | 134 / 85 | | 17 | | 09'11" (+02'50") | 1001 / 17021 | 141 / 76 | | 18 | | 08'22" (+02'01") | 1001 / 18023 | 135 / 88 | | 19 | | 07'03" (+00'42") | 1000 / 19023 | 153 / 92 | | 20 | | 09'28" (+03'07") | 1001 / 20024 | 126 / 83 | | 21 | | 06'52" (+00'31") | 1001 / 21026 | 154 / 94 | | 22 | | 08'25" (+02'04") | 1001 / 22028 | 142 / 83 | | 23 | | 09'05" (+02'44") | 1001 / 23029 | 141 / 77 | | 24 | | 09'01" (+02'40") | 1000 / 24030 | 133 / 82 | | 25 | | 08'50" (+02'29") | 1000 / 25030 | 139 / 81 | | 26 | | 08'48" (+02'27") | 1000 / 26031 | 130 / 86 | | 27 | | 08'12" (+01'51") | 1002 / 27033 | 137 / 88 | | 28 | | 08'30" (+02'09") | 1001 / 28034 | 135 / 86 | | 29 | | 09'26" (+03'05") | 1000 / 29035 | 133 / 79 | | 30 | | 09'19" (+02'58") | 1001 / 30036 | 130 / 82 | | 31 | | 09'12" (+02'51") | 1000 / 31036 | 131 / 82 | | 32 | | 10'25" (+04'04") | 1004 / 32041 | 128 / 74 | | 33 | | 08'30" (+02'09") | 1002 / 33043 | 137 / 85 | | 34 | | 12'07" (+05'46") | 1001 / 34045 | 112 / 73 | | 35 | | 08'08" (+01'47") | 1002 / 35048 | 139 / 87 | | 36 | | 10'58" (+04'37") | 1000 / 36048 | 127 / 71 | | 37 | | 10'10" (+03'49") | 1000 / 37049 | 125 / 78 | | 38 | | 10'36" (+04'15") | 1000 / 38050 | 126 / 74 | | 39 | | 10'37" (+04'16") | 1001 / 39051 | 124 / 75 | | 40 | | 11'09" (+04'48") | 1001 / 40052 | 119 / 75 | | 41 | | 08'15" (+01'54") | 1001 / 41053 | 135 / 89 | | 42 | | 09'07" (+02'46") | 556 / 41610 | 130 / 83 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 339.14 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'49" | 00:14'50" | | 3 | 06'30" | 00:21'20" | | 4 | 07'01" | 00:28'21" | | 5 | 07'30" | 00:35'51" | | 6 | 07'24" | 00:43'15" | | 7 | 08'41" | 00:51'56" | | 8 | 09'18" | 01:01'14" | | 9 | 07'24" | 01:08'38" | | 10 | 08'02" | 01:16'40" | | 11 | 06'08" | 01:22'48" | | 12 | 07'41" | 01:30'29" | | 13 | 07'40" | 01:38'09" | | 14 | 07'34" | 01:45'43" | | 15 | 09'27" | 01:55'10" | | 16 | 08'38" | 02:03'48" | | 17 | 09'41" | 02:13'29" | | 18 | 08'45" | 02:22'14" | | 19 | 06'22" | 02:28'36" | | 20 | 07'46" | 02:36'22" | | 21 | 08'40" | 02:45'02" | | 22 | 08'28" | 02:53'30" | | 23 | 07'47" | 03:01'17" | | 24 | 09'35" | 03:10'52" | | 25 | 08'22" | 03:19'14" | | 26 | 09'30" | 03:28'44" | | 27 | 07'50" | 03:36'34" | | 28 | 08'07" | 03:44'41" | | 29 | 08'25" | 03:53'06" | | 30 | 09'40" | 04:02'46" | | 31 | 09'13" | 04:11'59" | | 32 | 09'14" | 04:21'13" | | 33 | 09'06" | 04:30'19" | | 34 | 10'01" | 04:40'20" | | 35 | 11'01" | 04:51'21" | | 36 | 09'19" | 05:00'40" | | 37 | 10'00" | 05:10'40" | | 38 | 09'39" | 05:20'19" | | 39 | 10'29" | 05:30'48" | | 40 | 09'09" | 05:39'57" | | 41 | 11'52" | 05:51'49" | | 42 | 09'27" | 06:01'16" | | 43 | 08'09" | 06:09'25" | | 42.5 | -3'-18" | 06:11'09" |
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