7.0 km | 00:40:40 | 05:47/km日期: 2014-12-15 22:18 - 卡路里: 473 Cal - 溫度: 18°C - 濕度: 74%
Pace: 04'34" / 05'33" / 06'38" / 05'31" / 05'25" / 07'01" / 542'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 988 / 988 |
| 2 | | 05'48" (+01'31") | 1000 / 1988 |
| 3 | | 06'34" (+02'17") | 1008 / 2997 |
| 4 | | 05'27" (+01'10") | 999 / 3996 |
| 5 | | 05'30" (+01'13") | 994 / 4991 |
| 6 | | 06'59" (+02'42") | 1003 / 5995 |
| 7 | | 05'55" (+01'38") | 1002 / 6997 |
| 8 | | 07'02" (+02'45") | 14 / 7011 |
Interval
(1000(i) + 400 jog) x 5
1. 4:24 2. 4:13 3. 4:11
4. 4:07 5. 4:06
12月累積里程 :
224.97 km 
MIZUNO WAVE Rider 17 累積 :
769.5 kmAndroid - samsung GT-S7275R 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'33" | 00:10'07" |
| 3 | 06'38" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'25" | 00:27'41" |
| 6 | 07'01" | 00:34'42" |
| 7.0 | 05'53" | 00:40'40" |
留言 
展開計圈分析
