5.0 km | 00:31:56 | 06:20/km日期: 2014-12-16 21:06 - 平均心率: 165 - 卡路里: 345 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'51" / 06'18" / 06'21" / 06'01" / 06'08" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'45") | 1431 / 1431 |
| 2 | | 04'22" (+00'08") | 400 / 1831 |
| 3 | | 07'50" (+03'36") | 400 / 2231 |
| 4 | | 04'14" | 400 / 2631 |
| 5 | | 07'53" (+03'39") | 400 / 3031 |
| 6 | | 04'31" (+00'17") | 400 / 3431 |
| 7 | | 08'10" (+03'56") | 400 / 3831 |
| 8 | | 04'24" (+00'10") | 400 / 4231 |
| 9 | | 08'13" (+03'59") | 400 / 4631 |
| 10 | | 04'41" (+00'27") | 379 / 5010 |
| 11 | | 12'56" (+08'42") | 22 / 5032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 129.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'18" | 00:13'09" |
| 3 | 06'21" | 00:19'30" |
| 4 | 06'01" | 00:25'31" |
| 5 | 06'08" | 00:31'39" |
| 5.0 | 20'22" | 00:32'19" |
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