21.0 km | 02:42:30 | 07:44/km日期: 2020-12-18 08:57 - 平均心率: 169 - 卡路里: 1982 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'15" / 06'00" / 05'50" / 06'00" / 06'13" / 08'35" / 08'22" / 08'06" / 08'13" / 12'11" / 07'33" / 07'43" / 22'32" / 06'21" / 06'28" / 06'37" / 07'03" / 09'56" / 09'17" / 09'06" / 08'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 08'35" (+02'45") | 1000 / 6000 |
| 7 | | 08'21" (+02'31") | 1000 / 7000 |
| 8 | | 08'06" (+02'16") | 1000 / 8000 |
| 9 | | 08'12" (+02'22") | 1000 / 9000 |
| 10 | | 12'10" (+06'20") | 1000 / 10000 |
| 11 | | 07'33" (+01'43") | 1000 / 11000 |
| 12 | | 07'43" (+01'53") | 1000 / 12000 |
| 13 | | 08'35" (+02'45") | 1000 / 13000 |
| 14 | | 06'21" (+00'31") | 1000 / 14000 |
| 15 | | 06'27" (+00'37") | 1000 / 15000 |
| 16 | | 06'36" (+00'46") | 1000 / 16000 |
| 17 | | 07'03" (+01'13") | 1000 / 17000 |
| 18 | | 09'55" (+04'05") | 1000 / 18000 |
| 19 | | 09'16" (+03'26") | 1000 / 19000 |
| 20 | | 09'06" (+03'16") | 1000 / 20000 |
| 21 | | 07'59" (+02'09") | 1000 / 21000 |
| 22 | | 07'55" (+02'05") | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 78.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 06'13" | 00:30'18" |
| 6 | 08'35" | 00:38'53" |
| 7 | 08'22" | 00:47'15" |
| 8 | 08'06" | 00:55'21" |
| 9 | 08'13" | 01:03'34" |
| 10 | 12'11" | 01:15'45" |
| 11 | 07'33" | 01:23'18" |
| 12 | 07'43" | 01:31'01" |
| 13 | 22'32" | 01:53'33" |
| 14 | 06'21" | 01:59'54" |
| 15 | 06'28" | 02:06'22" |
| 16 | 06'37" | 02:12'59" |
| 17 | 07'03" | 02:20'02" |
| 18 | 09'56" | 02:29'58" |
| 19 | 09'17" | 02:39'15" |
| 20 | 09'06" | 02:48'21" |
| 21 | 08'00" | 02:56'21" |
| 21.0 | 08'19" | 02:56'26" |
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