15.1 km | 01:26:39 | 05:45/km日期: 2014-12-17 03:58 - 地點: 灶咖 - 天氣: 好冷的強風 - 卡路里: 945 Cal - 溫度: 10°C - 濕度: 50%
Pace: 05'59" / 05'45" / 05'40" / 05'38" / 05'52" / 05'45" / 05'58" / 05'34" / 05'38" / 05'42" / 05'31" / 05'53" / 06'13" / 05'29" / 05'18" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1002 / 1002 |
| 2 | | 05'44" (+00'32") | 1012 / 2015 |
| 3 | | 05'39" (+00'27") | 1011 / 3027 |
| 4 | | 05'36" (+00'24") | 1020 / 4047 |
| 5 | | 05'55" (+00'43") | 1001 / 5049 |
| 6 | | 05'45" (+00'33") | 1008 / 6057 |
| 7 | | 05'55" (+00'43") | 1009 / 7067 |
| 8 | | 05'36" (+00'24") | 1004 / 8071 |
| 9 | | 05'35" (+00'23") | 996 / 9068 |
| 10 | | 05'42" (+00'30") | 1007 / 10075 |
| 11 | | 05'30" (+00'18") | 1011 / 11086 |
| 12 | | 05'54" (+00'42") | 995 / 12082 |
| 13 | | 06'13" (+01'01") | 1001 / 13084 |
| 14 | | 05'27" (+00'15") | 1018 / 14102 |
| 15 | | 05'12" | 1008 / 15110 |
晨跑~~
超強的冷冽逆風...連走路都會倒退嚕....
我居然還要用跑的...
用力奮戰的結果~~
肚子...好餓呀!!!(哈...胃痛應該好了!!有食慾囉^O^)
12月累積里程 : 256.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'40" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'52" | 00:28'54" |
| 6 | 05'45" | 00:34'39" |
| 7 | 05'58" | 00:40'37" |
| 8 | 05'34" | 00:46'11" |
| 9 | 05'38" | 00:51'49" |
| 10 | 05'42" | 00:57'31" |
| 11 | 05'31" | 01:03'02" |
| 12 | 05'53" | 01:08'55" |
| 13 | 06'13" | 01:15'08" |
| 14 | 05'29" | 01:20'37" |
| 15 | 05'18" | 01:25'55" |
| 15.1 | 13'50" | 01:26'39" |
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