|  恭喜完成了初馬 全馬 | 04:51:26 | 06:54/km | 第1馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:51:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" (+00'54") | 00:58'46" | | 00:29'05" (+00'18") | | 00:28'47" | 01:00'07" (+01'21") | | 00:31'20" (+02'33") | | 00:32'05" (+03'18") | 01:07'58" (+09'12") | | 00:35'53" (+07'06") | | 00:48'51" (+20'04") | 01:29'26" (+30'40") | | 00:40'35" (+11'48") | |
日期: 2020-12-27 06:00 - 總爬升: 397 m - 平均心率: 163 - 卡路里: 2552 Cal - 總步數: 47152 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+00'49") | 1000 / 1000 | 170 / 90 | | 2 | | 06'05" (+00'27") | 1000 / 2001 | 179 / 91 | | 3 | | 05'53" (+00'15") | 1000 / 3001 | 177 / 95 | | 4 | | 05'54" (+00'16") | 1000 / 4002 | 176 / 95 | | 5 | | 05'50" (+00'12") | 1002 / 5004 | 176 / 96 |
| 6 | | 06'14" (+00'36") | 1002 / 6006 | 170 / 94 | | 7 | | 05'41" (+00'03") | 1001 / 7007 | 177 / 99 | | 8 | | 06'04" (+00'26") | 1001 / 8009 | 175 / 93 | | 9 | | 05'52" (+00'14") | 1001 / 9011 | 176 / 96 | | 10 | | 05'38" | 1000 / 10011 | 176 / 100 | | 11 | | 05'45" (+00'07") | 1001 / 11013 | 177 / 98 | | 12 | | 05'58" (+00'20") | 1003 / 12016 | 172 / 97 | | 13 | | 05'43" (+00'05") | 1000 / 13016 | 177 / 98 | | 14 | | 05'57" (+00'19") | 1002 / 14018 | 175 / 95 | | 15 | | 05'55" (+00'17") | 1001 / 15020 | 175 / 95 | | 16 | | 06'24" (+00'46") | 1001 / 16021 | 170 / 91 | | 17 | | 06'13" (+00'35") | 1000 / 17022 | 177 / 90 | | 18 | | 07'18" (+01'40") | 1003 / 18025 | 158 / 86 | | 19 | | 05'39" (+00'01") | 1000 / 19026 | 180 / 97 | | 20 | | 06'08" (+00'30") | 1002 / 20029 | 177 / 91 | | 21 | | 06'41" (+01'03") | 1000 / 21029 | 170 / 87 | | 22 | | 06'25" (+00'47") | 1000 / 22030 | 178 / 87 | | 23 | | 06'43" (+01'05") | 1000 / 23030 | 174 / 85 | | 24 | | 06'04" (+00'26") | 1002 / 24032 | 177 / 92 | | 25 | | 06'15" (+00'37") | 1000 / 25033 | 177 / 89 | | 26 | | 06'16" (+00'38") | 1000 / 26034 | 176 / 89 | | 27 | | 08'04" (+02'26") | 1000 / 27035 | 156 / 79 | | 28 | | 06'41" (+01'03") | 1000 / 28035 | 177 / 84 | | 29 | | 06'42" (+01'04") | 1001 / 29037 | 176 / 84 | | 30 | | 08'40" (+03'02") | 1002 / 30039 | 138 / 82 | | 31 | | 07'45" (+02'07") | 1001 / 31040 | 155 / 82 | | 32 | | 10'56" (+05'18") | 1001 / 32042 | 113 / 80 | | 33 | | 11'13" (+05'35") | 1001 / 33043 | 115 / 77 | | 34 | | 10'25" (+04'47") | 1000 / 34043 | 120 / 80 | | 35 | | 10'27" (+04'49") | 1000 / 35044 | 121 / 78 | | 36 | | 09'39" (+04'01") | 1000 / 36045 | 125 / 82 | | 37 | | 09'10" (+03'32") | 1002 / 37047 | 143 / 75 | | 38 | | 06'58" (+01'20") | 1000 / 38048 | 176 / 81 | | 39 | | 07'12" (+01'34") | 1002 / 39050 | 169 / 81 | | 40 | | 06'32" (+00'54") | 1001 / 40052 | 178 / 85 | | 41 | | 07'01" (+01'23") | 1000 / 41053 | 170 / 83 | | 42 | | 06'26" (+00'48") | 657 / 41710 | 180 / 86 |
2020告一段落，2021設立目標好好去實現完成… 賽後評分: 路線好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 117.16 km  adidas boston7 累積 : 342.6 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'57" | 00:12'23" | | 3 | 05'48" | 00:18'11" | | 4 | 05'49" | 00:24'00" | | 5 | 05'41" | 00:29'41" | | 6 | 06'11" | 00:35'52" | | 7 | 05'35" | 00:41'27" | | 8 | 06'00" | 00:47'27" | | 9 | 05'43" | 00:53'10" | | 10 | 05'36" | 00:58'46" | | 11 | 05'37" | 01:04'23" | | 12 | 06'00" | 01:10'23" | | 13 | 05'33" | 01:15'56" | | 14 | 05'48" | 01:21'44" | | 15 | 05'49" | 01:27'33" | | 16 | 06'15" | 01:33'48" | | 17 | 06'06" | 01:39'54" | | 18 | 07'22" | 01:47'16" | | 19 | 05'47" | 01:53'03" | | 20 | 05'50" | 01:58'53" | | 21 | 06'40" | 02:05'33" | | 22 | 06'18" | 02:11'51" | | 23 | 06'49" | 02:18'40" | | 24 | 06'01" | 02:24'41" | | 25 | 06'17" | 02:30'58" | | 26 | 06'07" | 02:37'05" | | 27 | 06'35" | 02:43'40" | | 28 | 07'59" | 02:51'39" | | 29 | 06'29" | 02:58'08" | | 30 | 08'43" | 03:06'51" | | 31 | 07'05" | 03:13'56" | | 32 | 09'34" | 03:23'30" | | 33 | 10'16" | 03:33'46" | | 34 | 11'18" | 03:45'04" | | 35 | 10'38" | 03:55'42" | | 36 | 09'19" | 04:05'01" | | 37 | 10'18" | 04:15'19" | | 38 | 07'07" | 04:22'26" | | 39 | 07'21" | 04:29'47" | | 40 | 06'30" | 04:36'17" | | 41 | 06'29" | 04:42'46" | | 42 | 06'48" | 04:49'34" | | 41.7 | -6'-30" | 04:51'26" |
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