14.1 km | 01:26:40 | 06:08/km日期: 2020-12-17 18:39 - 平均心率: 118 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 06'25" / 06'16" / 06'15" / 09'28" / 09'09" / 04'49" / 04'42" / 06'01" / 04'45" / 04'40" / 06'13" / 04'37" / 04'36" / 07'51" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'18") | 1000 / 1000 |
| 2 | | 06'16" (+01'55") | 1000 / 2000 |
| 3 | | 06'14" (+01'53") | 1000 / 3000 |
| 4 | | 09'27" (+05'06") | 1000 / 4000 |
| 5 | | 10'09" (+05'48") | 808 / 4808 |
| 6 | | 04'47" (+00'26") | 398 / 5207 |
| 7 | | 04'49" (+00'28") | 399 / 5606 |
| 8 | | 04'49" (+00'28") | 398 / 6005 |
| 9 | | 04'38" (+00'17") | 392 / 6397 |
| 10 | | 04'41" (+00'20") | 401 / 6799 |
| 11 | | 04'40" (+00'19") | 404 / 7203 |
| 12 | | 04'33" (+00'12") | 203 / 7406 |
| 13 | | 12'30" (+08'09") | 173 / 7580 |
| 14 | | 04'43" (+00'22") | 398 / 7978 |
| 15 | | 04'51" (+00'30") | 396 / 8374 |
| 16 | | 04'48" (+00'27") | 401 / 8776 |
| 17 | | 04'37" (+00'16") | 396 / 9172 |
| 18 | | 04'43" (+00'22") | 402 / 9575 |
| 19 | | 04'36" (+00'15") | 400 / 9976 |
| 20 | | 04'24" (+00'03") | 205 / 10181 |
| 21 | | 12'45" (+08'24") | 181 / 10363 |
| 22 | | 04'49" (+00'28") | 399 / 10763 |
| 23 | | 04'47" (+00'26") | 401 / 11164 |
| 24 | | 04'29" (+00'08") | 400 / 11565 |
| 25 | | 04'34" (+00'13") | 402 / 11967 |
| 26 | | 04'35" (+00'14") | 399 / 12367 |
| 27 | | 04'26" (+00'05") | 403 / 12770 |
| 28 | | 04'21" | 201 / 12971 |
| 29 | | 07'53" (+03'32") | 1000 / 13971 |
| 30 | | 05'57" (+01'36") | 154 / 14126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 336.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'15" | 00:18'56" |
| 4 | 09'28" | 00:28'24" |
| 5 | 09'09" | 00:37'33" |
| 6 | 04'49" | 00:42'22" |
| 7 | 04'42" | 00:47'04" |
| 8 | 06'01" | 00:53'05" |
| 9 | 04'45" | 00:57'50" |
| 10 | 04'40" | 01:02'30" |
| 11 | 06'13" | 01:08'43" |
| 12 | 04'37" | 01:13'20" |
| 13 | 04'36" | 01:17'56" |
| 14 | 07'51" | 01:25'47" |
| 14.1 | 05'16" | 01:26'27" |
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