8.0 km | 01:13:20 | 09:09/km日期: 2014-10-26 10:14 - 卡路里: 330 Cal - 溫度: 26°C - 濕度: 73%
Pace: 08'26" / 08'52" / 09'15" / 09'06" / 09'04" / 09'30" / 09'49" / 931'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" | 213 / 213 |
| 2 | | 08'20" (+00'32") | 199 / 413 |
| 3 | | 08'42" (+00'54") | 203 / 617 |
| 4 | | 08'45" (+00'57") | 198 / 816 |
| 5 | | 08'30" (+00'42") | 205 / 1021 |
| 6 | | 08'51" (+01'03") | 203 / 1224 |
| 7 | | 09'10" (+01'22") | 201 / 1426 |
| 8 | | 08'28" (+00'40") | 205 / 1631 |
| 9 | | 08'34" (+00'46") | 201 / 1832 |
| 10 | | 08'48" (+01'00") | 203 / 2036 |
| 11 | | 09'11" (+01'23") | 199 / 2236 |
| 12 | | 09'25" (+01'37") | 193 / 2430 |
| 13 | | 09'35" (+01'47") | 194 / 2624 |
| 14 | | 09'18" (+01'30") | 202 / 2827 |
| 15 | | 09'16" (+01'28") | 197 / 3024 |
| 16 | | 09'04" (+01'16") | 207 / 3231 |
| 17 | | 09'03" (+01'15") | 202 / 3434 |
| 18 | | 08'54" (+01'06") | 206 / 3641 |
| 19 | | 09'09" (+01'21") | 202 / 3843 |
| 20 | | 08'42" (+00'54") | 209 / 4052 |
| 21 | | 09'01" (+01'13") | 209 / 4261 |
| 22 | | 09'07" (+01'19") | 202 / 4463 |
| 23 | | 09'13" (+01'25") | 203 / 4667 |
| 24 | | 09'03" (+01'15") | 199 / 4867 |
| 25 | | 09'11" (+01'23") | 205 / 5072 |
| 26 | | 09'23" (+01'35") | 200 / 5273 |
| 27 | | 09'00" (+01'12") | 204 / 5477 |
| 28 | | 09'45" (+01'57") | 192 / 5670 |
| 29 | | 09'50" (+02'02") | 193 / 5864 |
| 30 | | 09'54" (+02'06") | 186 / 6050 |
| 31 | | 09'12" (+01'24") | 196 / 6247 |
| 32 | | 09'10" (+01'22") | 206 / 6454 |
| 33 | | 10'17" (+02'29") | 195 / 6649 |
| 34 | | 09'26" (+01'38") | 196 / 6846 |
| 35 | | 10'53" (+03'05") | 177 / 7023 |
| 36 | | 08'47" (+00'59") | 202 / 7226 |
| 37 | | 09'25" (+01'37") | 194 / 7420 |
| 38 | | 09'21" (+01'33") | 199 / 7620 |
| 39 | | 09'20" (+01'32") | 202 / 7823 |
| 40 | | 09'31" (+01'43") | 189 / 8012 |
10月累積里程 : 60.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'52" | 00:17'18" |
| 3 | 09'15" | 00:26'33" |
| 4 | 09'06" | 00:35'39" |
| 5 | 09'04" | 00:44'43" |
| 6 | 09'30" | 00:54'13" |
| 7 | 09'49" | 01:04'02" |
| 8.0 | 09'11" | 01:13'21" |
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