13.1 km | 01:17:08 | 05:52/km日期: 2020-12-17 18:55 - 平均心率: 149 - 卡路里: 992 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'23" / 07'45" / 05'33" / 05'35" / 05'33" / 05'45" / 06'02" / 05'52" / 05'50" / 05'53" / 05'39" / 12'30" / 05'42" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1000 / 1000 |
2 | | 07'02" (+01'39") | 1000 / 2000 |
3 | | 05'33" (+00'10") | 1000 / 3000 |
4 | | 05'35" (+00'12") | 1000 / 4000 |
5 | | 05'32" (+00'09") | 1000 / 5000 |
6 | | 05'44" (+00'21") | 1000 / 6000 |
7 | | 06'02" (+00'39") | 1000 / 7000 |
8 | | 05'51" (+00'28") | 1000 / 8000 |
9 | | 05'49" (+00'26") | 1000 / 9000 |
10 | | 05'53" (+00'30") | 1000 / 10000 |
11 | | 05'38" (+00'15") | 1000 / 11000 |
12 | | 06'54" (+01'31") | 1000 / 12000 |
13 | | 05'25" (+00'02") | 1000 / 13000 |
14 | | 05'38" (+00'15") | 120 / 13120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
239.83 km 母子鱷魚 跟上來小紫 累積 :
1112.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 07'45" | 00:13'08" |
3 | 05'33" | 00:18'41" |
4 | 05'35" | 00:24'16" |
5 | 05'33" | 00:29'49" |
6 | 05'45" | 00:35'34" |
7 | 06'02" | 00:41'36" |
8 | 05'52" | 00:47'28" |
9 | 05'50" | 00:53'18" |
10 | 05'53" | 00:59'11" |
11 | 05'39" | 01:04'50" |
12 | 12'30" | 01:17'20" |
13 | 05'42" | 01:23'02" |
13.1 | 05'39" | 01:23'43" |