10.0 km | 00:54:28 | 05:26/km日期: 2014-12-15 22:39 - 卡路里: 796 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'30" / 05'37" / 05'37" / 05'23" / 05'51" / 05'35" / 05'33" / 05'25" / 05'20" / 04'20" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'12") | 886 / 886 |
| 2 | | 05'39" (+01'23") | 923 / 1809 |
| 3 | | 05'31" (+01'15") | 918 / 2728 |
| 4 | | 05'30" (+01'14") | 916 / 3645 |
| 5 | | 05'31" (+01'15") | 918 / 4563 |
| 6 | | 05'50" (+01'34") | 899 / 5463 |
| 7 | | 05'31" (+01'15") | 898 / 6361 |
| 8 | | 05'33" (+01'17") | 897 / 7258 |
| 9 | | 05'24" (+01'08") | 907 / 8166 |
| 10 | | 05'20" (+01'04") | 892 / 9058 |
| 11 | | 04'16" | 899 / 9957 |
| 12 | | 04'09" | 116 / 10074 |
12月累積里程 : 236.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'37" | 00:11'07" |
| 3 | 05'37" | 00:16'44" |
| 4 | 05'23" | 00:22'07" |
| 5 | 05'51" | 00:27'58" |
| 6 | 05'35" | 00:33'33" |
| 7 | 05'33" | 00:39'06" |
| 8 | 05'25" | 00:44'31" |
| 9 | 05'20" | 00:49'51" |
| 10 | 04'20" | 00:54'11" |
| 10.0 | 28'20" | 00:54'28" |
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