16.9 km | 01:54:48 | 06:47/km日期: 2014-12-17 15:32 - 總爬升: 217 m - 地點: 衛武營 - 卡路里: 1095 Cal - 溫度: 18°C - 濕度: 69%
Pace: 07'09" / 07'20" / 06'58" / 06'41" / 07'02" / 06'59" / 07'08" / 06'30" / 06'31" / 06'56" / 06'16" / 06'40" / 07'16" / 06'31" / 07'03" / 06'16" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'48") | 1002 / 1002 |
| 2 | | 07'15" (+00'55") | 994 / 1996 |
| 3 | | 07'02" (+00'42") | 975 / 2971 |
| 4 | | 06'46" (+00'26") | 962 / 3933 |
| 5 | | 06'54" (+00'34") | 997 / 4931 |
| 6 | | 06'55" (+00'35") | 1008 / 5940 |
| 7 | | 07'07" (+00'47") | 975 / 6916 |
| 8 | | 06'34" (+00'14") | 1000 / 7916 |
| 9 | | 06'23" (+00'03") | 997 / 8914 |
| 10 | | 07'02" (+00'42") | 957 / 9871 |
| 11 | | 06'20" | 1006 / 10878 |
| 12 | | 06'36" (+00'16") | 1002 / 11881 |
| 13 | | 07'21" (+01'01") | 983 / 12864 |
| 14 | | 06'23" (+00'03") | 945 / 13809 |
| 15 | | 07'03" (+00'43") | 997 / 14807 |
| 16 | | 06'20" | 1028 / 15835 |
| 17 | | 07'27" (+01'07") | 893 / 16729 |
大概真的太累了，喉嚨相當不舒服，早上硬生生將鬧鐘按掉，睡到將近六點半，本想說還可以去上班處理公文，不過實在身體受不了了，跟老闆告假，回家昏睡去，直到三點才有比較舒服，就來補一下課囉，又遇到高手，還有一些平常認識的跑友一起打氣
12月累積里程 : 500.40 km
Android - asus ASUS_T00G 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'20" | 00:14'29" |
| 3 | 06'58" | 00:21'27" |
| 4 | 06'41" | 00:28'08" |
| 5 | 07'02" | 00:35'10" |
| 6 | 06'59" | 00:42'09" |
| 7 | 07'08" | 00:49'17" |
| 8 | 06'30" | 00:55'47" |
| 9 | 06'31" | 01:02'18" |
| 10 | 06'56" | 01:09'14" |
| 11 | 06'16" | 01:15'30" |
| 12 | 06'40" | 01:22'10" |
| 13 | 07'16" | 01:29'26" |
| 14 | 06'31" | 01:35'57" |
| 15 | 07'03" | 01:43'00" |
| 16 | 06'16" | 01:49'16" |
| 16.7 | 07'35" | 01:54'48" |
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