12.5 km | 01:15:29 | 06:01/km日期: 2014-12-18 05:00 - 平均心率: 88 - 卡路里: 763 Cal - 溫度: 13°C - 濕度: 67%
Pace: 07'01" / 06'27" / 07'00" / 06'10" / 06'12" / 05'49" / 05'52" / 05'39" / 05'25" / 05'37" / 06'12" / 05'56" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'27") | 936 / 936 |
| 2 | | 06'36" (+01'10") | 979 / 1915 |
| 3 | | 06'49" (+01'23") | 996 / 2912 |
| 4 | | 06'21" (+00'55") | 996 / 3908 |
| 5 | | 06'09" (+00'43") | 1006 / 4915 |
| 6 | | 05'49" (+00'23") | 1004 / 5919 |
| 7 | | 05'50" (+00'24") | 999 / 6918 |
| 8 | | 05'45" (+00'19") | 1020 / 7939 |
| 9 | | 05'26" | 992 / 8931 |
| 10 | | 05'33" (+00'07") | 1009 / 9941 |
| 11 | | 06'03" (+00'37") | 992 / 10933 |
| 12 | | 06'10" (+00'44") | 963 / 11897 |
| 13 | | 04'54" | 550 / 12447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
188.64 km 
MIZUNO Wave Rider 17 25.5 累積 :
692.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'27" | 00:13'28" |
| 3 | 07'00" | 00:20'28" |
| 4 | 06'10" | 00:26'38" |
| 5 | 06'12" | 00:32'50" |
| 6 | 05'49" | 00:38'39" |
| 7 | 05'52" | 00:44'31" |
| 8 | 05'39" | 00:50'10" |
| 9 | 05'25" | 00:55'35" |
| 10 | 05'37" | 01:01'12" |
| 11 | 06'12" | 01:07'24" |
| 12 | 05'56" | 01:13'20" |
| 12.5 | 04'09" | 01:15'29" |
展開計圈分析
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