10.0 km | 01:00:06 | 06:00/km日期: 2020-12-23 19:11 - 總爬升: 107 m - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'53" / 06'03" / 05'51" / 05'42" / 06'02" / 06'11" / 06'14" / 05'59" / 06'09" / 06'01" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'11") | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'13" (+00'31") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+00'18") | 1000 / 10000 |
| 11 | | 03'04" | 12 / 10012 |
12月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'03" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'42" | 00:23'29" |
| 5 | 06'02" | 00:29'31" |
| 6 | 06'11" | 00:35'42" |
| 7 | 06'14" | 00:41'56" |
| 8 | 05'59" | 00:47'55" |
| 9 | 06'09" | 00:54'04" |
| 10 | 06'01" | 01:00'05" |
| 10.0 | 02'34" | 01:00'07" |
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