8.6 km | 00:38:42 | 04:30/km日期: 2014-12-16 19:44 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 479 Cal - 溫度: 17°C - 濕度: 66%
Pace: 04'36" / 04'34" / 04'27" / 04'26" / 04'25" / 04'30" / 05'12" / 04'32" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'46") | 411 / 411 |
| 2 | | 04'03" (+00'55") | 421 / 832 |
| 3 | | 19'39" (+16'31") | 39 / 871 |
| 4 | | 03'57" (+00'49") | 407 / 1279 |
| 5 | | 03'55" (+00'47") | 412 / 1692 |
| 6 | | 26'41" (+23'33") | 27 / 1719 |
| 7 | | 03'51" (+00'43") | 412 / 2132 |
| 8 | | 03'49" (+00'41") | 411 / 2543 |
| 9 | | 22'48" (+19'40") | 33 / 2576 |
| 10 | | 03'47" (+00'39") | 413 / 2990 |
| 11 | | 03'51" (+00'43") | 412 / 3403 |
| 12 | | 24'57" (+21'49") | 30 / 3433 |
| 13 | | 03'50" (+00'42") | 410 / 3844 |
| 14 | | 03'49" (+00'41") | 427 / 4271 |
| 15 | | 20'13" (+17'05") | 36 / 4308 |
| 16 | | 03'48" (+00'40") | 414 / 4722 |
| 17 | | 03'50" (+00'42") | 417 / 5140 |
| 18 | | 23'26" (+20'18") | 32 / 5172 |
| 19 | | 03'52" (+00'44") | 413 / 5586 |
| 20 | | 03'52" (+00'44") | 423 / 6010 |
| 21 | | 22'57" (+19'49") | 33 / 6043 |
| 22 | | 03'51" (+00'43") | 420 / 6463 |
| 23 | | 03'57" (+00'49") | 407 / 6871 |
| 24 | | 26'14" (+23'06") | 28 / 6900 |
| 25 | | 03'56" (+00'48") | 406 / 7306 |
| 26 | | 03'57" (+00'49") | 412 / 7719 |
| 27 | | 29'26" (+26'18") | 25 / 7744 |
| 28 | | 03'45" (+00'37") | 418 / 8163 |
| 29 | | 03'08" | 411 / 8574 |
| 30 | | 16'36" (+13'28") | 6 / 8581 |
團練領跑
課表：
800m*10 (P96s，R45s)
原本要視狀況加碼400m*4，看大家有點吃不消，今天提早收操。
12月累積里程 :
327.61 km 
SKECHERS GOrun 2 累積 :
804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'34" | 00:09'10" |
| 3 | 04'27" | 00:13'37" |
| 4 | 04'26" | 00:18'03" |
| 5 | 04'25" | 00:22'28" |
| 6 | 04'30" | 00:26'58" |
| 7 | 05'12" | 00:32'10" |
| 8 | 04'32" | 00:36'42" |
| 8.6 | 03'26" | 00:38'42" |
留言 
展開計圈分析
