11.1 km | 01:17:15 | 06:56/km日期: 2020-12-20 08:24 - 平均心率: 136 - 卡路里: 917 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 09'41" / 05'20" / 05'13" / 05'12" / 05'15" / 09'32" / 05'02" / 05'18" / 05'23" / 05'21" / 14'33" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'11") | 500 / 500 |
| 2 | | 12'17" (+07'23") | 500 / 1000 |
| 3 | | 05'22" (+00'28") | 500 / 1500 |
| 4 | | 05'16" (+00'22") | 500 / 2000 |
| 5 | | 05'12" (+00'18") | 500 / 2500 |
| 6 | | 05'13" (+00'19") | 500 / 3000 |
| 7 | | 05'12" (+00'18") | 500 / 3500 |
| 8 | | 05'12" (+00'18") | 500 / 4000 |
| 9 | | 05'16" (+00'22") | 500 / 4500 |
| 10 | | 05'13" (+00'19") | 500 / 5000 |
| 11 | | 14'02" (+09'08") | 500 / 5500 |
| 12 | | 05'01" (+00'07") | 500 / 6000 |
| 13 | | 04'54" | 500 / 6500 |
| 14 | | 05'09" (+00'15") | 500 / 7000 |
| 15 | | 05'13" (+00'19") | 500 / 7500 |
| 16 | | 05'22" (+00'28") | 500 / 8000 |
| 17 | | 05'25" (+00'31") | 500 / 8500 |
| 18 | | 05'21" (+00'27") | 500 / 9000 |
| 19 | | 05'22" (+00'28") | 500 / 9500 |
| 20 | | 05'18" (+00'24") | 500 / 10000 |
| 21 | | 15'31" (+10'37") | 500 / 10500 |
| 22 | | 13'35" (+08'41") | 500 / 11000 |
| 23 | | 10'58" (+06'04") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
119.32 km 
白YY-4 YY 累積 :
1049.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 05'20" | 00:15'01" |
| 3 | 05'13" | 00:20'14" |
| 4 | 05'12" | 00:25'26" |
| 5 | 05'15" | 00:30'41" |
| 6 | 09'32" | 00:40'13" |
| 7 | 05'02" | 00:45'15" |
| 8 | 05'18" | 00:50'33" |
| 9 | 05'23" | 00:55'56" |
| 10 | 05'21" | 01:01'17" |
| 11 | 14'33" | 01:15'50" |
| 11.1 | 11'02" | 01:17'16" |
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