11.1 km | 01:04:30 | 05:48/km日期: 2020-12-18 10:33 - 總爬升: 293 m - 平均心率: 137 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(9)
Pace: 05'42" / 08'08" / 06'01" / 07'09" / 06'37" / 06'06" / 05'10" / 05'09" / 05'22" / 05'23" / 05'17" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'51") | 1000 / 3000 |
| 4 | | 07'08" (+01'59") | 1000 / 4000 |
| 5 | | 06'37" (+01'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'56") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 13'55" (+08'46") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 250.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 08'08" | 00:13'50" |
| 3 | 06'01" | 00:19'51" |
| 4 | 07'09" | 00:27'00" |
| 5 | 06'37" | 00:33'37" |
| 6 | 06'06" | 00:39'43" |
| 7 | 05'10" | 00:44'53" |
| 8 | 05'09" | 00:50'02" |
| 9 | 05'22" | 00:55'24" |
| 10 | 05'23" | 01:00'47" |
| 11 | 05'17" | 01:06'04" |
| 11.1 | 13'50" | 01:07'21" |
留言 
展開計圈分析
