10.1 km | 00:55:11 | 05:27/km日期: 2014-11-10 21:01 - 地點: 繞圈 - 卡路里: 373 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'07" / 05'38" / 05'29" / 05'32" / 05'26" / 05'17" / 05'07" / 05'06" / 05'23" / 05'28" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'01") | 1000 / 1000 |
| 2 | | 05'37" (+00'31") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'26") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'01") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+01'09") | 100 / 10100 |
11月累積里程 :
116.93 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'38" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'32" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 05'17" | 00:33'29" |
| 7 | 05'07" | 00:38'36" |
| 8 | 05'06" | 00:43'42" |
| 9 | 05'23" | 00:49'05" |
| 10 | 05'28" | 00:54'33" |
| 10.1 | 07'58" | 00:55'21" |
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