12.6 km | 01:27:07 | 06:54/km日期: 2020-12-19 06:56 - 總爬升: 137 m - 平均心率: 129 - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 07'19" / 06'43" / 06'46" / 07'21" / 06'13" / 06'48" / 06'31" / 06'45" / 06'49" / 06'39" / 07'30" / 07'20" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'06") | 1000 / 1000 |
2 | | 06'42" (+00'30") | 1000 / 2000 |
3 | | 06'45" (+00'33") | 1000 / 3000 |
4 | | 07'21" (+01'09") | 1000 / 4000 |
5 | | 06'12" | 1000 / 5000 |
6 | | 06'48" (+00'36") | 1000 / 6000 |
7 | | 06'31" (+00'19") | 1000 / 7000 |
8 | | 06'44" (+00'32") | 1000 / 8000 |
9 | | 06'48" (+00'36") | 1000 / 9000 |
10 | | 06'39" (+00'27") | 1000 / 10000 |
11 | | 07'29" (+01'17") | 1000 / 11000 |
12 | | 07'19" (+01'07") | 1000 / 12000 |
13 | | 07'15" (+01'03") | 605 / 12605 |
慢慢跑回來了,風真大呀~
還好阿信有提醒,頭巾戴著跑👍
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
182.50 km brooks GHOST13 累積 :
959.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'43" | 00:14'02" |
3 | 06'46" | 00:20'48" |
4 | 07'21" | 00:28'09" |
5 | 06'13" | 00:34'22" |
6 | 06'48" | 00:41'10" |
7 | 06'31" | 00:47'41" |
8 | 06'45" | 00:54'26" |
9 | 06'49" | 01:01'15" |
10 | 06'39" | 01:07'54" |
11 | 07'30" | 01:15'24" |
12 | 07'20" | 01:22'44" |
12.6 | 07'15" | 01:27'08" |