20.1 km | 02:27:51 | 07:21/km日期: 2020-12-20 06:30 - 平均心率: 143 - 卡路里: 1489 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 80%
Pace: 05'56" / 06'29" / 06'57" / 07'25" / 07'08" / 07'19" / 07'12" / 08'01" / 07'00" / 08'31" / 08'03" / 08'33" / 07'03" / 06'43" / 07'29" / 07'58" / 07'38" / 08'18" / 07'48" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'12") | 1000 / 1000 |
| 2 | | 06'29" (+00'46") | 1000 / 2000 |
| 3 | | 06'56" (+01'13") | 1000 / 3000 |
| 4 | | 07'25" (+01'42") | 1000 / 4000 |
| 5 | | 07'07" (+01'24") | 1000 / 5000 |
| 6 | | 07'18" (+01'35") | 1000 / 6000 |
| 7 | | 07'11" (+01'28") | 1000 / 7000 |
| 8 | | 08'00" (+02'17") | 1000 / 8000 |
| 9 | | 07'00" (+01'17") | 1000 / 9000 |
| 10 | | 08'31" (+02'48") | 1000 / 10000 |
| 11 | | 08'03" (+02'20") | 1000 / 11000 |
| 12 | | 08'33" (+02'50") | 1000 / 12000 |
| 13 | | 07'03" (+01'20") | 1000 / 13000 |
| 14 | | 06'42" (+00'59") | 1000 / 14000 |
| 15 | | 07'28" (+01'45") | 1000 / 15000 |
| 16 | | 07'57" (+02'14") | 1000 / 16000 |
| 17 | | 07'38" (+01'55") | 1000 / 17000 |
| 18 | | 08'18" (+02'35") | 1000 / 18000 |
| 19 | | 07'48" (+02'05") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 06'02" (+00'19") | 101 / 20101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 107.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'29" | 00:12'25" |
| 3 | 06'57" | 00:19'22" |
| 4 | 07'25" | 00:26'47" |
| 5 | 07'08" | 00:33'55" |
| 6 | 07'19" | 00:41'14" |
| 7 | 07'12" | 00:48'26" |
| 8 | 08'01" | 00:56'27" |
| 9 | 07'00" | 01:03'27" |
| 10 | 08'31" | 01:11'58" |
| 11 | 08'03" | 01:20'01" |
| 12 | 08'33" | 01:28'34" |
| 13 | 07'03" | 01:35'37" |
| 14 | 06'43" | 01:42'20" |
| 15 | 07'29" | 01:49'49" |
| 16 | 07'58" | 01:57'47" |
| 17 | 07'38" | 02:05'25" |
| 18 | 08'18" | 02:13'43" |
| 19 | 07'48" | 02:21'31" |
| 20 | 05'44" | 02:27'15" |
| 20.1 | 05'56" | 02:27'51" |
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