12.9 km | 01:07:29 | 05:12/km日期: 2014-12-18 20:07 - 地點: 桃園體育場 - 天氣: 冷 - 卡路里: 722 Cal - 溫度: 15°C - 濕度: 75%
Pace: 05'51" / 05'42" / 05'39" / 05'36" / 05'28" / 05'25" / 05'17" / 05'12" / 05'06" / 04'46" / 04'37" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'14") | 500 / 500 |
| 2 | | 05'58" (+01'28") | 500 / 1000 |
| 3 | | 05'45" (+01'15") | 500 / 1500 |
| 4 | | 05'40" (+01'10") | 500 / 2000 |
| 5 | | 05'39" (+01'09") | 500 / 2500 |
| 6 | | 05'38" (+01'08") | 500 / 3000 |
| 7 | | 05'40" (+01'10") | 500 / 3500 |
| 8 | | 05'30" (+01'00") | 500 / 4000 |
| 9 | | 05'30" (+01'00") | 500 / 4500 |
| 10 | | 05'26" (+00'56") | 500 / 5000 |
| 11 | | 05'20" (+00'50") | 500 / 5500 |
| 12 | | 05'26" (+00'56") | 500 / 6000 |
| 13 | | 05'18" (+00'48") | 500 / 6500 |
| 14 | | 05'16" (+00'46") | 500 / 7000 |
| 15 | | 05'10" (+00'40") | 500 / 7500 |
| 16 | | 05'13" (+00'43") | 500 / 8000 |
| 17 | | 05'10" (+00'40") | 500 / 8500 |
| 18 | | 04'58" (+00'28") | 500 / 9000 |
| 19 | | 04'50" (+00'20") | 500 / 9500 |
| 20 | | 04'42" (+00'12") | 500 / 10000 |
| 21 | | 04'39" (+00'09") | 500 / 10500 |
| 22 | | 04'35" (+00'05") | 500 / 11000 |
| 23 | | 04'30" | 500 / 11500 |
| 24 | | 04'33" (+00'03") | 500 / 12000 |
| 25 | | 04'30" | 500 / 12500 |
| 26 | | 04'38" (+00'08") | 437 / 12937 |
12月累積里程 :
300.83 km 
ASICS SORTIE JAPANTENKA LV3 TMM447-2301 累積 :
432.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'28" | 00:28'16" |
| 6 | 05'25" | 00:33'41" |
| 7 | 05'17" | 00:38'58" |
| 8 | 05'12" | 00:44'10" |
| 9 | 05'06" | 00:49'16" |
| 10 | 04'46" | 00:54'02" |
| 11 | 04'37" | 00:58'39" |
| 12 | 04'32" | 01:03'11" |
| 12.9 | 04'27" | 01:07'22" |
展開計圈分析
留言 
