18.0 km | 02:34:28 | 08:34/km日期: 2020-12-19 07:00 - 總爬升: 507 m - 平均心率: 147 - 卡路里: 1216 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 96%
Pace: 08'55" / 09'36" / 07'40" / 09'37" / 11'00" / 09'29" / 11'27" / 09'26" / 09'27" / 06'49" / 09'10" / 06'44" / 07'31" / 06'54" / 06'48" / 10'40" / 06'51" / 06'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+02'17") | 1000 / 1000 |
| 2 | | 09'36" (+02'58") | 1000 / 2000 |
| 3 | | 07'39" (+01'01") | 1000 / 3000 |
| 4 | | 09'36" (+02'58") | 1000 / 4000 |
| 5 | | 10'59" (+04'21") | 1000 / 5000 |
| 6 | | 09'29" (+02'51") | 1000 / 6000 |
| 7 | | 11'27" (+04'49") | 1000 / 7000 |
| 8 | | 09'25" (+02'47") | 1000 / 8000 |
| 9 | | 09'27" (+02'49") | 1000 / 9000 |
| 10 | | 06'49" (+00'11") | 1000 / 10000 |
| 11 | | 09'10" (+02'32") | 1000 / 11000 |
| 12 | | 06'43" (+00'05") | 1000 / 12000 |
| 13 | | 07'14" (+00'36") | 1000 / 13000 |
| 14 | | 06'53" (+00'15") | 1000 / 14000 |
| 15 | | 06'47" (+00'09") | 1000 / 15000 |
| 16 | | 10'39" (+04'01") | 1000 / 16000 |
| 17 | | 06'51" (+00'13") | 1000 / 17000 |
| 18 | | 06'38" | 1000 / 18000 |
| 19 | | 11'45" (+05'07") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 63.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 09'36" | 00:18'31" |
| 3 | 07'40" | 00:26'11" |
| 4 | 09'37" | 00:35'48" |
| 5 | 11'00" | 00:46'48" |
| 6 | 09'29" | 00:56'17" |
| 7 | 11'27" | 01:07'44" |
| 8 | 09'26" | 01:17'10" |
| 9 | 09'27" | 01:26'37" |
| 10 | 06'49" | 01:33'26" |
| 11 | 09'10" | 01:42'36" |
| 12 | 06'44" | 01:49'20" |
| 13 | 07'31" | 01:56'51" |
| 14 | 06'54" | 02:03'45" |
| 15 | 06'48" | 02:10'33" |
| 16 | 10'40" | 02:21'13" |
| 17 | 06'51" | 02:28'04" |
| 18 | 06'38" | 02:34'42" |
| 18.0 | 12'41" | 02:34'45" |
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