21.1 km | 02:17:36 | 06:31/km日期: 2020-12-20 06:07 - 平均心率: 142 - 卡路里: 1223 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 89%
Pace: 06'40" / 06'31" / 06'29" / 06'11" / 05'56" / 09'30" / 06'30" / 05'51" / 06'01" / 06'08" / 18'20" / 06'14" / 06'25" / 06'50" / 05'50" / 11'04" / 06'48" / 06'39" / 06'31" / 06'29" / 05'59" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'16") | 1000 / 1000 |
| 2 | | 06'30" (+00'41") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'30" (+00'41") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 06'29" (+00'40") | 1000 / 11000 |
| 12 | | 06'13" (+00'24") | 1000 / 12000 |
| 13 | | 06'25" (+00'36") | 1000 / 13000 |
| 14 | | 06'50" (+01'01") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 09'29" (+03'40") | 1000 / 16000 |
| 17 | | 06'47" (+00'58") | 1000 / 17000 |
| 18 | | 06'38" (+00'49") | 1000 / 18000 |
| 19 | | 06'31" (+00'42") | 1000 / 19000 |
| 20 | | 06'28" (+00'39") | 1000 / 20000 |
| 21 | | 05'59" (+00'10") | 1000 / 21000 |
| 22 | | 06'26" (+00'37") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
182.13 km 
Nike Air Zoom Pegasus36-(28.5) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'31" | 00:13'11" |
| 3 | 06'29" | 00:19'40" |
| 4 | 06'11" | 00:25'51" |
| 5 | 05'56" | 00:31'47" |
| 6 | 09'30" | 00:41'17" |
| 7 | 06'30" | 00:47'47" |
| 8 | 05'51" | 00:53'38" |
| 9 | 06'01" | 00:59'39" |
| 10 | 06'08" | 01:05'47" |
| 11 | 18'20" | 01:24'07" |
| 12 | 06'14" | 01:30'21" |
| 13 | 06'25" | 01:36'46" |
| 14 | 06'50" | 01:43'36" |
| 15 | 05'50" | 01:49'26" |
| 16 | 11'04" | 02:00'30" |
| 17 | 06'48" | 02:07'18" |
| 18 | 06'39" | 02:13'57" |
| 19 | 06'31" | 02:20'28" |
| 20 | 06'29" | 02:26'57" |
| 21 | 05'59" | 02:32'56" |
| 21.1 | 06'14" | 02:33'34" |
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