10.1 km | 00:57:33 | 05:42/km日期: 2020-12-21 17:49 - 平均心率: 150 - 卡路里: 429 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 06'07" / 05'46" / 05'45" / 05'35" / 05'46" / 05'38" / 05'36" / 05'40" / 05'39" / 05'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'46" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'45" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'03") | 1000 / 6000 |
| 7 | | 05'36" (+00'01") | 1000 / 7000 |
| 8 | | 05'39" (+00'04") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 199.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'35" | 00:23'13" |
| 5 | 05'46" | 00:28'59" |
| 6 | 05'38" | 00:34'37" |
| 7 | 05'36" | 00:40'13" |
| 8 | 05'40" | 00:45'53" |
| 9 | 05'39" | 00:51'32" |
| 10 | 05'42" | 00:57'14" |
| 10.1 | 04'37" | 00:57'34" |
展開計圈分析
留言 
