21.4 km | 02:13:35 | 06:14/km日期: 2020-12-21 19:10 - 平均心率: 169 - 卡路里: 1509 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 07'07" / 06'32" / 06'40" / 05'50" / 05'50" / 05'47" / 06'32" / 06'00" / 05'49" / 07'51" / 06'11" / 06'09" / 06'02" / 06'08" / 06'10" / 05'59" / 05'46" / 05'33" / 06'14" / 06'52" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'59") | 1000 / 2000 |
| 3 | | 06'40" (+01'08") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 05'59" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 07'51" (+02'19") | 1000 / 10000 |
| 11 | | 06'10" (+00'38") | 1000 / 11000 |
| 12 | | 06'08" (+00'36") | 1000 / 12000 |
| 13 | | 06'02" (+00'30") | 1000 / 13000 |
| 14 | | 06'07" (+00'35") | 1000 / 14000 |
| 15 | | 06'10" (+00'38") | 1000 / 15000 |
| 16 | | 05'59" (+00'27") | 1000 / 16000 |
| 17 | | 05'45" (+00'13") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 06'14" (+00'42") | 1000 / 19000 |
| 20 | | 06'52" (+01'20") | 1000 / 20000 |
| 21 | | 06'20" (+00'48") | 1000 / 21000 |
| 22 | | 05'49" (+00'17") | 379 / 21379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 435.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 06'40" | 00:20'19" |
| 4 | 05'50" | 00:26'09" |
| 5 | 05'50" | 00:31'59" |
| 6 | 05'47" | 00:37'46" |
| 7 | 06'32" | 00:44'18" |
| 8 | 06'00" | 00:50'18" |
| 9 | 05'49" | 00:56'07" |
| 10 | 07'51" | 01:03'58" |
| 11 | 06'11" | 01:10'09" |
| 12 | 06'09" | 01:16'18" |
| 13 | 06'02" | 01:22'20" |
| 14 | 06'08" | 01:28'28" |
| 15 | 06'10" | 01:34'38" |
| 16 | 05'59" | 01:40'37" |
| 17 | 05'46" | 01:46'23" |
| 18 | 05'33" | 01:51'56" |
| 19 | 06'14" | 01:58'10" |
| 20 | 06'52" | 02:05'02" |
| 21 | 06'21" | 02:11'23" |
| 21.4 | 05'50" | 02:13'36" |
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