23.1 km | 02:14:39 | 05:49/km日期: 2014-12-20 15:27 - 總爬升: 300 m - 卡路里: 1664 Cal - 溫度: 17°C - 濕度: 65%
Pace: 05'40" / 04'56" / 06'00" / 06'08" / 06'12" / 06'16" / 06'36" / 07'56" / 05'32" / 05'04" / 05'24" / 05'36" / 05'04" / 05'28" / 05'32" / 05'36" / 06'24" / 06'24" / 06'36" / 10'48" / 05'16" / 05'08" / 05'20" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'38") | 1008 / 1008 |
| 2 | | 04'59" | 993 / 2001 |
| 3 | | 06'00" (+01'01") | 998 / 2998 |
| 4 | | 06'11" (+01'12") | 1002 / 4000 |
| 5 | | 06'11" (+01'12") | 1000 / 5001 |
| 6 | | 06'15" (+01'16") | 1000 / 6002 |
| 7 | | 06'41" (+01'42") | 997 / 6999 |
| 8 | | 07'28" (+02'29") | 1004 / 8003 |
| 9 | | 05'33" (+00'34") | 1006 / 9009 |
| 10 | | 05'04" (+00'05") | 986 / 9995 |
| 11 | | 05'19" (+00'20") | 1000 / 10995 |
| 12 | | 05'36" (+00'37") | 1000 / 11996 |
| 13 | | 05'10" (+00'11") | 1004 / 13000 |
| 14 | | 05'30" (+00'31") | 1004 / 14004 |
| 15 | | 05'30" (+00'31") | 993 / 14997 |
| 16 | | 05'41" (+00'42") | 1004 / 16001 |
| 17 | | 06'13" (+01'14") | 999 / 17000 |
| 18 | | 06'31" (+01'32") | 1000 / 18002 |
| 19 | | 06'35" (+01'36") | 990 / 18991 |
| 20 | | 06'21" (+01'22") | 1010 / 20002 |
| 21 | | 05'24" (+00'25") | 990 / 20992 |
| 22 | | 05'04" (+00'05") | 1000 / 21992 |
| 23 | | 05'21" (+00'22") | 1006 / 22999 |
| 24 | | 04'10" | 52 / 23051 |
12月累積里程 :
248.62 km 
Adidas Adizero Ace 4 累積 :
981.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'56" | 00:10'36" |
| 3 | 06'00" | 00:16'36" |
| 4 | 06'08" | 00:22'44" |
| 5 | 06'12" | 00:28'56" |
| 6 | 06'16" | 00:35'12" |
| 7 | 06'36" | 00:41'48" |
| 8 | 07'56" | 00:49'44" |
| 9 | 05'32" | 00:55'16" |
| 10 | 05'04" | 01:00'20" |
| 11 | 05'24" | 01:05'44" |
| 12 | 05'36" | 01:11'20" |
| 13 | 05'04" | 01:16'24" |
| 14 | 05'28" | 01:21'52" |
| 15 | 05'32" | 01:27'24" |
| 16 | 05'36" | 01:33'00" |
| 17 | 06'24" | 01:39'24" |
| 18 | 06'24" | 01:45'48" |
| 19 | 06'36" | 01:52'24" |
| 20 | 10'48" | 02:03'12" |
| 21 | 05'16" | 02:08'28" |
| 22 | 05'08" | 02:13'36" |
| 23 | 05'20" | 02:18'56" |
| 23.1 | 07'41" | 02:19'20" |
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