18.6 km | 02:10:14 | 07:00/km日期: 2020-12-26 08:49 - 總爬升: 116 m - 平均心率: 170 - 卡路里: 1002 Cal - 總步數: 22936 - 平均步頻: 176 - 平均步幅: 80 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'39" / 06'27" / 06'28" / 07'23" / 06'24" / 06'37" / 06'47" / 06'47" / 08'51" / 06'31" / 07'02" / 06'36" / 06'58" / 07'02" / 06'58" / 07'41" / 07'57" / 06'36" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'11") | 1000 / 1000 | 180 / 83 |
| 2 | | 06'27" | 1000 / 2000 | 185 / 83 |
| 3 | | 06'28" (+00'01") | 1000 / 3000 | 185 / 83 |
| 4 | | 07'23" (+00'56") | 1002 / 4003 | 174 / 77 |
| 5 | | 06'28" (+00'01") | 1000 / 5004 | 186 / 82 |
| 6 | | 06'39" (+00'12") | 1000 / 6005 | 184 / 81 |
| 7 | | 06'49" (+00'22") | 1001 / 7006 | 184 / 79 |
| 8 | | 06'44" (+00'17") | 1000 / 8006 | 184 / 80 |
| 9 | | 08'51" (+02'24") | 1001 / 9007 | 155 / 72 |
| 10 | | 06'33" (+00'06") | 1002 / 10010 | 185 / 82 |
| 11 | | 07'03" (+00'36") | 1000 / 11010 | 182 / 77 |
| 12 | | 06'36" (+00'09") | 1002 / 12012 | 184 / 81 |
| 13 | | 07'00" (+00'33") | 1001 / 13013 | 180 / 79 |
| 14 | | 07'02" (+00'35") | 1000 / 14014 | 180 / 78 |
| 15 | | 07'06" (+00'39") | 1001 / 15015 | 183 / 76 |
| 16 | | 07'41" (+01'14") | 1000 / 16016 | 181 / 71 |
| 17 | | 07'53" (+01'26") | 1000 / 17017 | 141 / 89 |
| 18 | | 06'40" (+00'13") | 1002 / 18019 | 157 / 95 |
| 19 | | 07'05" (+00'38") | 552 / 18572 | 147 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
104.37 km 
MIZUNO WAVE RIDER 19 2E 累積 :
2237.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'27" | 00:13'06" |
| 3 | 06'28" | 00:19'34" |
| 4 | 07'23" | 00:26'57" |
| 5 | 06'24" | 00:33'21" |
| 6 | 06'37" | 00:39'58" |
| 7 | 06'47" | 00:46'45" |
| 8 | 06'47" | 00:53'32" |
| 9 | 08'51" | 01:02'23" |
| 10 | 06'31" | 01:08'54" |
| 11 | 07'02" | 01:15'56" |
| 12 | 06'36" | 01:22'32" |
| 13 | 06'58" | 01:29'30" |
| 14 | 07'02" | 01:36'32" |
| 15 | 06'58" | 01:43'30" |
| 16 | 07'41" | 01:51'11" |
| 17 | 07'57" | 01:59'08" |
| 18 | 06'36" | 02:05'44" |
| 18.6 | 07'51" | 02:10'14" |
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