|  全馬 | 04:01:23 | 05:43/km | 第14馬| 官方成績 | | 日期 | 2014-12-21 | | 成績 | 04:01:23 | | 總名次 | 334 / - | | 分組名次 | 83 / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'11" (+04'29") | 00:59'52" (+06'45") | | 00:29'41" (+03'59") | | 00:27'25" (+01'43") | 00:53'07" | | 00:25'42" | | 00:27'18" (+01'36") | 00:53'59" (+00'52") | | 00:26'41" (+00'59") | | 00:26'57" (+01'15") | 01:01'23" (+08'16") | | 00:34'26" (+08'44") | |
日期: 2014-12-21 06:16 - 地點: 台南歸仁 - 天氣: 晴 - 平均心率: 77 - 卡路里: 2607 Cal - 溫度: 14°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+01'32") | 952 / 952 | | 2 | | 06'04" (+01'05") | 1012 / 1964 | | 3 | | 05'54" (+00'55") | 1017 / 2981 | | 4 | | 05'45" (+00'46") | 1002 / 3984 | | 5 | | 05'45" (+00'46") | 1014 / 4998 |
| 6 | | 05'48" (+00'49") | 977 / 5975 | | 7 | | 06'30" (+01'31") | 992 / 6968 | | 8 | | 05'41" (+00'42") | 1013 / 7982 | | 9 | | 06'17" (+01'18") | 1016 / 8998 | | 10 | | 05'31" (+00'32") | 973 / 9972 | | 11 | | 05'26" (+00'27") | 1010 / 10982 | | 12 | | 05'57" (+00'58") | 1016 / 11999 | | 13 | | 05'21" (+00'22") | 1011 / 13011 | | 14 | | 05'24" (+00'25") | 1003 / 14014 | | 15 | | 05'09" (+00'10") | 1007 / 15022 | | 16 | | 05'02" (+00'03") | 997 / 16019 | | 17 | | 04'59" | 981 / 17000 | | 18 | | 05'33" (+00'34") | 1007 / 18008 | | 19 | | 05'07" (+00'08") | 1013 / 19021 | | 20 | | 05'04" (+00'05") | 979 / 20001 | | 21 | | 05'44" (+00'45") | 1013 / 21014 | | 22 | | 05'02" (+00'03") | 1000 / 22014 | | 23 | | 04'59" | 992 / 23006 | | 24 | | 05'38" (+00'39") | 1026 / 24033 | | 25 | | 05'45" (+00'46") | 988 / 25021 | | 26 | | 05'09" (+00'10") | 1022 / 26044 | | 27 | | 05'31" (+00'32") | 1004 / 27049 | | 28 | | 05'17" (+00'18") | 956 / 28005 | | 29 | | 05'10" (+00'11") | 1018 / 29024 | | 30 | | 05'29" (+00'30") | 1007 / 30031 | | 31 | | 05'19" (+00'20") | 974 / 31006 | | 32 | | 05'35" (+00'36") | 987 / 31993 | | 33 | | 05'15" (+00'16") | 1024 / 33018 | | 34 | | 05'23" (+00'24") | 1002 / 34020 | | 35 | | 05'34" (+00'35") | 1012 / 35032 | | 36 | | 06'08" (+01'09") | 1011 / 36044 | | 37 | | 06'52" (+01'53") | 987 / 37032 | | 38 | | 06'02" (+01'03") | 1003 / 38036 | | 39 | | 08'06" (+03'07") | 995 / 39031 | | 40 | | 07'44" (+02'45") | 1029 / 40060 | | 41 | | 07'21" (+02'22") | 964 / 41025 | | 42 | | 05'50" (+00'51") | 913 / 41938 |
賽前宣言: 歸仁我的故鄉! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 188.64 km  MIZUNO WAVE AMULET 累積 : 406.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'08" | 00:12'45" | | 3 | 05'49" | 00:18'34" | | 4 | 05'46" | 00:24'20" | | 5 | 05'51" | 00:30'11" | | 6 | 05'41" | 00:35'52" | | 7 | 06'27" | 00:42'19" | | 8 | 05'46" | 00:48'05" | | 9 | 06'24" | 00:54'29" | | 10 | 05'23" | 00:59'52" | | 11 | 05'30" | 01:05'22" | | 12 | 06'03" | 01:11'25" | | 13 | 05'14" | 01:16'39" | | 14 | 05'26" | 01:22'05" | | 15 | 05'12" | 01:27'17" | | 16 | 05'02" | 01:32'19" | | 17 | 04'54" | 01:37'13" | | 18 | 05'36" | 01:42'49" | | 19 | 05'12" | 01:48'01" | | 20 | 04'58" | 01:52'59" | | 21 | 05'49" | 01:58'48" | | 22 | 05'03" | 02:03'51" | | 23 | 04'57" | 02:08'48" | | 24 | 05'37" | 02:14'25" | | 25 | 05'52" | 02:20'17" | | 26 | 05'04" | 02:25'21" | | 27 | 05'33" | 02:30'54" | | 28 | 05'16" | 02:36'10" | | 29 | 05'16" | 02:41'26" | | 30 | 05'32" | 02:46'58" | | 31 | 05'11" | 02:52'09" | | 32 | 05'42" | 02:57'51" | | 33 | 05'12" | 03:03'03" | | 34 | 05'24" | 03:08'27" | | 35 | 05'28" | 03:13'55" | | 36 | 06'13" | 03:20'08" | | 37 | 06'59" | 03:27'07" | | 38 | 05'52" | 03:32'59" | | 39 | 08'16" | 03:41'15" | | 40 | 07'06" | 03:48'21" | | 41 | 07'58" | 03:56'19" | | 41.9 | 06'10" | 04:01'39" |
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