16.4 km | 01:24:52 | 05:10/km日期: 2014-12-20 15:43 - 地點: 18 peaks - 天氣: 晴 - 卡路里: 1180 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'22" / 04'52" / 04'50" / 05'21" / 05'02" / 05'26" / 05'17" / 04'56" / 05'11" / 05'03" / 04'52" / 05'52" / 04'50" / 05'02" / 05'11" / 05'06" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1004 / 1004 |
| 2 | | 04'51" (+00'02") | 1001 / 2006 |
| 3 | | 04'51" (+00'02") | 1021 / 3027 |
| 4 | | 05'21" (+00'32") | 1001 / 4029 |
| 5 | | 05'01" (+00'12") | 1004 / 5033 |
| 6 | | 05'27" (+00'38") | 1009 / 6043 |
| 7 | | 05'12" (+00'23") | 1011 / 7054 |
| 8 | | 04'54" (+00'05") | 1012 / 8066 |
| 9 | | 05'12" (+00'23") | 1005 / 9072 |
| 10 | | 05'05" (+00'16") | 1022 / 10094 |
| 11 | | 05'13" (+00'24") | 1004 / 11099 |
| 12 | | 05'31" (+00'42") | 996 / 12095 |
| 13 | | 04'49" | 1012 / 13107 |
| 14 | | 05'03" (+00'14") | 1006 / 14114 |
| 15 | | 05'08" (+00'19") | 1021 / 15136 |
| 16 | | 05'06" (+00'17") | 998 / 16135 |
| 17 | | 04'52" (+00'03") | 406 / 16541 |
12月累積里程 :
243.41 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'52" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 05'21" | 00:20'25" |
| 5 | 05'02" | 00:25'27" |
| 6 | 05'26" | 00:30'53" |
| 7 | 05'17" | 00:36'10" |
| 8 | 04'56" | 00:41'06" |
| 9 | 05'11" | 00:46'17" |
| 10 | 05'03" | 00:51'20" |
| 11 | 04'52" | 00:56'12" |
| 12 | 05'52" | 01:02'04" |
| 13 | 04'50" | 01:06'54" |
| 14 | 05'02" | 01:11'56" |
| 15 | 05'11" | 01:17'07" |
| 16 | 05'06" | 01:22'13" |
| 16.4 | 06'39" | 01:24'52" |
留言 
展開計圈分析
