30.0 km | 02:55:15 | 05:50/km日期: 2014-12-20 13:14 - 總爬升: 262 m - 地點: 十八尖山 - 天氣: 有點冷 - 卡路里: 2141 Cal - 溫度: 14°C - 濕度: 73%
Pace: 05'40" / 05'59" / 05'08" / 05'59" / 05'43" / 05'18" / 05'38" / 05'59" / 05'23" / 06'02" / 05'38" / 05'12" / 05'34" / 06'54" / 05'28" / 05'32" / 06'00" / 05'12" / 05'30" / 06'44" / 05'37" / 05'47" / 06'26" / 05'18" / 05'37" / 07'03" / 05'48" / 06'36" / 06'06" / 06'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 6238 / 6238 |
| 2 | | 04'33" | 29 / 6267 |
| 3 | | 05'38" (+01'05") | 6165 / 12433 |
| 4 | | 05'30" (+00'57") | 15 / 12448 |
| 5 | | 05'46" (+01'13") | 6192 / 18641 |
| 6 | | 05'27" (+00'54") | 24 / 18665 |
| 7 | | 05'54" (+01'21") | 6153 / 24819 |
| 8 | | 04'39" (+00'06") | 25 / 24844 |
| 9 | | 06'22" (+01'49") | 5170 / 30014 |
| 10 | | 06'32" (+01'59") | 10 / 30025 |
今年快結束了, 印象中除了賽事報名比較多以外, 好像沒有做過LSD; 年終來一場慢慢跑LSD累積哩程, 希望未來可以跑的更輕鬆~
12月累積里程 :
270.83 km 
MIZUNO Wave Rider 17 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'59" | 00:11'39" |
| 3 | 05'08" | 00:16'47" |
| 4 | 05'59" | 00:22'46" |
| 5 | 05'43" | 00:28'29" |
| 6 | 05'18" | 00:33'47" |
| 7 | 05'38" | 00:39'25" |
| 8 | 05'59" | 00:45'24" |
| 9 | 05'23" | 00:50'47" |
| 10 | 06'02" | 00:56'49" |
| 11 | 05'38" | 01:02'27" |
| 12 | 05'12" | 01:07'39" |
| 13 | 05'34" | 01:13'13" |
| 14 | 06'54" | 01:20'07" |
| 15 | 05'28" | 01:25'35" |
| 16 | 05'32" | 01:31'07" |
| 17 | 06'00" | 01:37'07" |
| 18 | 05'12" | 01:42'19" |
| 19 | 05'30" | 01:47'49" |
| 20 | 06'44" | 01:54'33" |
| 21 | 05'37" | 02:00'10" |
| 22 | 05'47" | 02:05'57" |
| 23 | 06'26" | 02:12'23" |
| 24 | 05'18" | 02:17'41" |
| 25 | 05'37" | 02:23'18" |
| 26 | 07'03" | 02:30'21" |
| 27 | 05'48" | 02:36'09" |
| 28 | 06'36" | 02:42'45" |
| 29 | 06'06" | 02:48'51" |
| 30 | 06'16" | 02:55'07" |
| 30.0 | 05'19" | 02:55'15" |
展開計圈分析
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