20.4 km | 01:55:23 | 05:39/km日期: 2014-12-18 19:41 - 地點: 美術館 蓮池潭 世運主場館 - 天氣: 冷 - 卡路里: 1157 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'16" / 05'29" / 05'22" / 05'26" / 05'22" / 05'17" / 05'20" / 05'22" / 05'10" / 05'19" / 09'06" / 05'24" / 05'43" / 05'48" / 05'43" / 05'45" / 05'28" / 06'11" / 05'23" / 05'20" / 05'14" /
12月累積里程 :
174.70 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR4 累積 :
631.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'29" | 00:10'45" |
3 | 05'22" | 00:16'07" |
4 | 05'26" | 00:21'33" |
5 | 05'22" | 00:26'55" |
6 | 05'17" | 00:32'12" |
7 | 05'20" | 00:37'32" |
8 | 05'22" | 00:42'54" |
9 | 05'10" | 00:48'04" |
10 | 05'19" | 00:53'23" |
11 | 09'06" | 01:02'29" |
12 | 05'24" | 01:07'53" |
13 | 05'43" | 01:13'36" |
14 | 05'48" | 01:19'24" |
15 | 05'43" | 01:25'07" |
16 | 05'45" | 01:30'52" |
17 | 05'28" | 01:36'20" |
18 | 06'11" | 01:42'31" |
19 | 05'23" | 01:47'54" |
20 | 05'20" | 01:53'14" |
20.4 | 05'14" | 01:55'23" |