12.4 km | 01:12:23 | 05:49/km日期: 2014-12-19 13:19 - 地點: 將軍澳運動場 - 天氣: 寒風冷雨天 - 卡路里: 649 Cal - 溫度: 11°C - 濕度: 94%
Pace: 07'27" / 06'10" / 06'11" / 06'19" / 05'52" / 05'33" / 05'40" / 05'06" / 05'31" / 05'27" / 05'28" / 05'06" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'34") | 494 / 494 |
| 2 | | 06'45" (+02'20") | 503 / 997 |
| 3 | | 05'35" (+01'10") | 495 / 1492 |
| 4 | | 06'52" (+02'27") | 496 / 1989 |
| 5 | | 06'08" (+01'43") | 515 / 2504 |
| 6 | | 06'06" (+01'41") | 494 / 2999 |
| 7 | | 06'01" (+01'36") | 501 / 3500 |
| 8 | | 06'41" (+02'16") | 496 / 3996 |
| 9 | | 05'59" (+01'34") | 503 / 4499 |
| 10 | | 05'48" (+01'23") | 502 / 5002 |
| 11 | | 05'50" (+01'25") | 502 / 5505 |
| 12 | | 05'11" (+00'46") | 503 / 6008 |
| 13 | | 05'29" (+01'04") | 494 / 6502 |
| 14 | | 05'41" (+01'16") | 518 / 7021 |
| 15 | | 05'53" (+01'28") | 486 / 7508 |
| 16 | | 04'25" | 503 / 8012 |
| 17 | | 05'26" (+01'01") | 510 / 8523 |
| 18 | | 05'42" (+01'17") | 493 / 9016 |
| 19 | | 05'24" (+00'59") | 502 / 9519 |
| 20 | | 05'25" (+01'00") | 503 / 10022 |
| 21 | | 05'35" (+01'10") | 504 / 10526 |
| 22 | | 05'19" (+00'54") | 498 / 11025 |
| 23 | | 05'15" (+00'50") | 497 / 11522 |
| 24 | | 05'00" (+00'35") | 506 / 12029 |
| 25 | | 06'01" (+01'36") | 400 / 12429 |
下午不用再去萬宜水庫、改回將軍澳、特然變得有時間多、就環將軍澳跑個大圈、再沿運動場、單車場外圍繞一個圈、夠數喇、共：12k、本週共跑了約80k
12月累積里程 : 402.12 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'10" | 00:13'37" |
| 3 | 06'11" | 00:19'48" |
| 4 | 06'19" | 00:26'07" |
| 5 | 05'52" | 00:31'59" |
| 6 | 05'33" | 00:37'32" |
| 7 | 05'40" | 00:43'12" |
| 8 | 05'06" | 00:48'18" |
| 9 | 05'31" | 00:53'49" |
| 10 | 05'27" | 00:59'16" |
| 11 | 05'28" | 01:04'44" |
| 12 | 05'06" | 01:09'50" |
| 12.4 | 05'55" | 01:12'23" |
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