36.3 km | 03:58:48 | 06:35/km日期: 2014-12-21 14:56 - 地點: 屯門 - 天氣: 天晴涼爽 - 卡路里: 1892 Cal - 溫度: 18°C - 濕度: 48%
Pace: 08'14" / 07'20" / 07'17" / 06'45" / 06'28" / 05'59" / 06'05" / 06'02" / 06'12" / 06'15" / 05'49" / 06'38" / 05'59" / 05'35" / 05'48" / 05'32" / 05'44" / 09'50" / 06'10" / 05'41" / 05'51" / 05'42" / 06'26" / 07'20" / 05'58" / 06'04" / 06'04" / 06'30" / 06'06" / 06'34" / 08'48" / 07'30" / 07'12" / 06'48" / 06'58" / 06'51" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'28") | 492 / 492 |
| 2 | | 08'15" (+02'44") | 502 / 994 |
| 3 | | 07'47" (+02'16") | 500 / 1494 |
| 4 | | 06'57" (+01'26") | 500 / 1995 |
| 5 | | 07'34" (+02'03") | 505 / 2500 |
| 6 | | 06'58" (+01'27") | 494 / 2995 |
| 7 | | 07'04" (+01'33") | 499 / 3495 |
| 8 | | 06'33" (+01'02") | 505 / 4001 |
| 9 | | 06'14" (+00'43") | 508 / 4509 |
| 10 | | 06'39" (+01'08") | 496 / 5005 |
| 11 | | 06'11" (+00'40") | 493 / 5498 |
| 12 | | 05'49" (+00'18") | 504 / 6002 |
| 13 | | 06'05" (+00'34") | 511 / 6514 |
| 14 | | 06'00" (+00'29") | 493 / 7008 |
| 15 | | 06'03" (+00'32") | 503 / 7511 |
| 16 | | 05'59" (+00'28") | 498 / 8010 |
| 17 | | 05'57" (+00'26") | 497 / 8507 |
| 18 | | 06'32" (+01'01") | 494 / 9002 |
| 19 | | 06'02" (+00'31") | 508 / 9510 |
| 20 | | 06'25" (+00'54") | 495 / 10005 |
| 21 | | 05'44" (+00'13") | 511 / 10516 |
| 22 | | 05'51" (+00'20") | 492 / 11009 |
| 23 | | 07'20" (+01'49") | 508 / 11518 |
| 24 | | 05'58" (+00'27") | 501 / 12020 |
| 25 | | 06'01" (+00'30") | 495 / 12515 |
| 26 | | 05'50" (+00'19") | 496 / 13011 |
| 27 | | 05'44" (+00'13") | 505 / 13516 |
| 28 | | 05'31" | 500 / 14017 |
| 29 | | 05'49" (+00'18") | 498 / 14515 |
| 30 | | 05'41" (+00'10") | 508 / 15024 |
| 31 | | 05'36" (+00'05") | 493 / 15518 |
| 32 | | 05'31" | 503 / 16021 |
| 33 | | 05'44" (+00'13") | 502 / 16524 |
| 34 | | 05'43" (+00'12") | 494 / 17019 |
| 35 | | 05'34" (+00'03") | 498 / 17518 |
| 36 | | 13'58" (+08'27") | 512 / 18030 |
| 37 | | 06'35" (+01'04") | 495 / 18525 |
| 38 | | 05'37" (+00'06") | 509 / 19035 |
| 39 | | 05'40" (+00'09") | 505 / 19541 |
| 40 | | 05'38" (+00'07") | 489 / 20031 |
| 41 | | 05'37" (+00'06") | 509 / 20541 |
| 42 | | 06'11" (+00'40") | 489 / 21030 |
| 43 | | 05'42" (+00'11") | 510 / 21541 |
| 44 | | 05'41" (+00'10") | 492 / 22033 |
| 45 | | 06'54" (+01'23") | 504 / 22538 |
| 46 | | 05'53" (+00'22") | 494 / 23033 |
| 47 | | 08'16" (+02'45") | 505 / 23538 |
| 48 | | 06'21" (+00'50") | 498 / 24036 |
| 49 | | 05'54" (+00'23") | 498 / 24535 |
| 50 | | 06'04" (+00'33") | 510 / 25046 |
| 51 | | 05'55" (+00'24") | 497 / 25543 |
| 52 | | 06'15" (+00'44") | 509 / 26052 |
| 53 | | 06'13" (+00'42") | 498 / 26550 |
| 54 | | 05'46" (+00'15") | 493 / 27044 |
| 55 | | 05'53" (+00'22") | 494 / 27539 |
| 56 | | 07'07" (+01'36") | 503 / 28042 |
| 57 | | 06'10" (+00'39") | 505 / 28547 |
| 58 | | 06'06" (+00'35") | 501 / 29048 |
| 59 | | 06'28" (+00'57") | 496 / 29545 |
| 60 | | 06'35" (+01'04") | 510 / 30056 |
| 61 | | 10'40" (+05'09") | 490 / 30546 |
| 62 | | 07'08" (+01'37") | 508 / 31054 |
| 63 | | 07'39" (+02'08") | 502 / 31556 |
| 64 | | 07'13" (+01'42") | 498 / 32055 |
| 65 | | 07'05" (+01'34") | 494 / 32549 |
| 66 | | 07'15" (+01'44") | 505 / 33054 |
| 67 | | 06'57" (+01'26") | 503 / 33558 |
| 68 | | 06'43" (+01'12") | 496 / 34054 |
| 69 | | 06'58" (+01'27") | 511 / 34565 |
| 70 | | 07'06" (+01'35") | 499 / 35064 |
| 71 | | 06'54" (+01'23") | 498 / 35563 |
| 72 | | 06'36" (+01'05") | 504 / 36068 |
| 73 | | 12'35" (+07'04") | 184 / 36252 |
今日放假、早上返完教會、下午才起步、
長課：青山公路、屯門荃灣來回共：36k、預計時間之內完成、
12月累積里程 : 402.12 km
Android - Sony D5833 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'20" | 00:15'34" |
| 3 | 07'17" | 00:22'51" |
| 4 | 06'45" | 00:29'36" |
| 5 | 06'28" | 00:36'04" |
| 6 | 05'59" | 00:42'03" |
| 7 | 06'05" | 00:48'08" |
| 8 | 06'02" | 00:54'10" |
| 9 | 06'12" | 01:00'22" |
| 10 | 06'15" | 01:06'37" |
| 11 | 05'49" | 01:12'26" |
| 12 | 06'38" | 01:19'04" |
| 13 | 05'59" | 01:25'03" |
| 14 | 05'35" | 01:30'38" |
| 15 | 05'48" | 01:36'26" |
| 16 | 05'32" | 01:41'58" |
| 17 | 05'44" | 01:47'42" |
| 18 | 09'50" | 01:57'32" |
| 19 | 06'10" | 02:03'42" |
| 20 | 05'41" | 02:09'23" |
| 21 | 05'51" | 02:15'14" |
| 22 | 05'42" | 02:20'56" |
| 23 | 06'26" | 02:27'22" |
| 24 | 07'20" | 02:34'42" |
| 25 | 05'58" | 02:40'40" |
| 26 | 06'04" | 02:46'44" |
| 27 | 06'04" | 02:52'48" |
| 28 | 06'30" | 02:59'18" |
| 29 | 06'06" | 03:05'24" |
| 30 | 06'34" | 03:11'58" |
| 31 | 08'48" | 03:20'46" |
| 32 | 07'30" | 03:28'16" |
| 33 | 07'12" | 03:35'28" |
| 34 | 06'48" | 03:42'16" |
| 35 | 06'58" | 03:49'14" |
| 36 | 06'51" | 03:56'05" |
| 36.3 | 10'45" | 03:58'48" |
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