10.0 km | 00:58:40 | 05:51/km日期: 2014-12-23 14:39 - 卡路里: 912 Cal - 溫度: 20°C - 濕度: 52%
Pace: 06'28" / 05'55" / 05'40" / 05'51" / 05'44" / 05'35" / 05'47" / 06'03" / 05'45" / 05'31" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 992 / 992 |
| 2 | | 05'54" (+00'25") | 1002 / 1995 |
| 3 | | 05'38" (+00'09") | 1004 / 2999 |
| 4 | | 05'54" (+00'25") | 1003 / 4002 |
| 5 | | 05'42" (+00'13") | 1003 / 5006 |
| 6 | | 05'32" (+00'03") | 1007 / 6014 |
| 7 | | 05'49" (+00'20") | 1007 / 7021 |
| 8 | | 06'01" (+00'32") | 1002 / 8024 |
| 9 | | 05'47" (+00'18") | 1008 / 9033 |
| 10 | | 05'29" | 988 / 10021 |
| 11 | | 05'26" | 48 / 10070 |
12月累積里程 : 200.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 05'40" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 05'44" | 00:29'38" |
| 6 | 05'35" | 00:35'13" |
| 7 | 05'47" | 00:41'00" |
| 8 | 06'03" | 00:47'03" |
| 9 | 05'45" | 00:52'48" |
| 10 | 05'31" | 00:58'19" |
| 10.0 | 15'13" | 00:58'40" |
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