13.4 km | 01:32:10 | 06:53/km日期: 2020-12-24 19:21 - 總爬升: 159 m - 平均心率: 156 - 卡路里: 1031 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 05'54" / 06'54" / 07'27" / 07'01" / 07'01" / 08'06" / 05'53" / 09'25" / 08'23" / 05'47" / 05'58" / 05'51" / 05'33" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'48") | 990 / 990 |
| 2 | | 07'08" (+01'32") | 1000 / 1990 |
| 3 | | 07'29" (+01'53") | 1000 / 2990 |
| 4 | | 12'03" (+06'27") | 157 / 3148 |
| 5 | | 06'01" (+00'25") | 1000 / 4148 |
| 6 | | 06'59" (+01'23") | 1000 / 5148 |
| 7 | | 08'05" (+02'29") | 1000 / 6148 |
| 8 | | 09'14" (+03'38") | 1000 / 7148 |
| 9 | | 06'35" (+00'59") | 1000 / 8148 |
| 10 | | 07'48" (+02'12") | 1000 / 9148 |
| 11 | | 05'48" (+00'12") | 1000 / 10148 |
| 12 | | 06'05" (+00'29") | 1000 / 11148 |
| 13 | | 05'42" (+00'06") | 1000 / 12148 |
| 14 | | 05'36" | 1000 / 13148 |
| 15 | | 05'58" (+00'22") | 225 / 13373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 191.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'54" | 00:12'48" |
| 3 | 07'27" | 00:20'15" |
| 4 | 07'01" | 00:27'16" |
| 5 | 07'01" | 00:34'17" |
| 6 | 08'06" | 00:42'23" |
| 7 | 05'53" | 00:48'16" |
| 8 | 09'25" | 00:57'41" |
| 9 | 08'23" | 01:06'04" |
| 10 | 05'47" | 01:11'51" |
| 11 | 05'58" | 01:17'49" |
| 12 | 05'51" | 01:23'40" |
| 13 | 05'33" | 01:29'13" |
| 13.4 | 05'53" | 01:31'25" |
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