42.4 km | 03:59:49 | 05:39/km日期: 2020-12-20 06:33 - 平均心率: 168 - 卡路里: 2842 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 97%
Pace: 05'51" / 05'29" / 05'20" / 05'21" / 05'45" / 05'28" / 05'24" / 05'27" / 05'39" / 05'26" / 05'27" / 05'34" / 05'28" / 05'36" / 05'21" / 05'34" / 05'26" / 05'24" / 05'24" / 05'21" / 05'47" / 05'34" / 05'49" / 05'28" / 05'32" / 05'48" / 05'32" / 05'45" / 05'19" / 05'32" / 05'46" / 05'18" / 05'44" / 05'33" / 05'37" / 05'37" / 05'42" / 06'15" / 06'24" / 06'43" / 06'44" / 06'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" (+00'11") | 1000 / 13000 |
| 14 | | 05'36" (+00'19") | 1000 / 14000 |
| 15 | | 05'20" (+00'03") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 05'23" (+00'06") | 1000 / 18000 |
| 19 | | 05'24" (+00'07") | 1000 / 19000 |
| 20 | | 05'21" (+00'04") | 1000 / 20000 |
| 21 | | 05'46" (+00'29") | 1000 / 21000 |
| 22 | | 05'33" (+00'16") | 1000 / 22000 |
| 23 | | 05'48" (+00'31") | 1000 / 23000 |
| 24 | | 05'28" (+00'11") | 1000 / 24000 |
| 25 | | 05'31" (+00'14") | 1000 / 25000 |
| 26 | | 05'48" (+00'31") | 1000 / 26000 |
| 27 | | 05'32" (+00'15") | 1000 / 27000 |
| 28 | | 05'44" (+00'27") | 1000 / 28000 |
| 29 | | 05'19" (+00'02") | 1000 / 29000 |
| 30 | | 05'31" (+00'14") | 1000 / 30000 |
| 31 | | 05'46" (+00'29") | 1000 / 31000 |
| 32 | | 05'17" | 1000 / 32000 |
| 33 | | 05'44" (+00'27") | 1000 / 33000 |
| 34 | | 05'32" (+00'15") | 1000 / 34000 |
| 35 | | 05'37" (+00'20") | 1000 / 35000 |
| 36 | | 05'36" (+00'19") | 1000 / 36000 |
| 37 | | 05'42" (+00'25") | 1000 / 37000 |
| 38 | | 06'15" (+00'58") | 1000 / 38000 |
| 39 | | 06'23" (+01'06") | 1000 / 39000 |
| 40 | | 06'43" (+01'26") | 1000 / 40000 |
| 41 | | 06'43" (+01'26") | 1000 / 41000 |
| 42 | | 06'16" (+00'59") | 1000 / 42000 |
| 43 | | 05'42" (+00'25") | 405 / 42405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 184.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'20" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'45" | 00:27'46" |
| 6 | 05'28" | 00:33'14" |
| 7 | 05'24" | 00:38'38" |
| 8 | 05'27" | 00:44'05" |
| 9 | 05'39" | 00:49'44" |
| 10 | 05'26" | 00:55'10" |
| 11 | 05'27" | 01:00'37" |
| 12 | 05'34" | 01:06'11" |
| 13 | 05'28" | 01:11'39" |
| 14 | 05'36" | 01:17'15" |
| 15 | 05'21" | 01:22'36" |
| 16 | 05'34" | 01:28'10" |
| 17 | 05'26" | 01:33'36" |
| 18 | 05'24" | 01:39'00" |
| 19 | 05'24" | 01:44'24" |
| 20 | 05'21" | 01:49'45" |
| 21 | 05'47" | 01:55'32" |
| 22 | 05'34" | 02:01'06" |
| 23 | 05'49" | 02:06'55" |
| 24 | 05'28" | 02:12'23" |
| 25 | 05'32" | 02:17'55" |
| 26 | 05'48" | 02:23'43" |
| 27 | 05'32" | 02:29'15" |
| 28 | 05'45" | 02:35'00" |
| 29 | 05'19" | 02:40'19" |
| 30 | 05'32" | 02:45'51" |
| 31 | 05'46" | 02:51'37" |
| 32 | 05'18" | 02:56'55" |
| 33 | 05'44" | 03:02'39" |
| 34 | 05'33" | 03:08'12" |
| 35 | 05'37" | 03:13'49" |
| 36 | 05'37" | 03:19'26" |
| 37 | 05'42" | 03:25'08" |
| 38 | 06'15" | 03:31'23" |
| 39 | 06'24" | 03:37'47" |
| 40 | 06'43" | 03:44'30" |
| 41 | 06'44" | 03:51'14" |
| 42 | 06'17" | 03:57'31" |
| 42.4 | 05'42" | 03:59'50" |
10826.4 km | 
19619.5 km
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