42.2 km | 03:56:33 | 05:36/km日期: 2020-12-26 05:03 - 平均心率: 154 - 卡路里: 2633 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(34)
Pace: 05'34" / 05'28" / 05'16" / 05'26" / 05'08" / 05'40" / 05'20" / 05'19" / 05'35" / 05'17" / 05'31" / 05'17" / 05'12" / 05'36" / 05'23" / 06'24" / 06'21" / 05'21" / 05'57" / 05'22" / 05'24" / 05'42" / 05'13" / 05'51" / 05'44" / 07'28" / 05'37" / 06'01" / 06'06" / 05'58" / 07'38" / 05'51" / 07'06" / 06'17" / 07'15" / 07'07" / 08'08" / 08'21" / 06'44" / 07'42" / 08'51" / 06'45" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'27" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'08" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10001 |
| 11 | | 05'30" (+00'23") | 1000 / 11001 |
| 12 | | 05'16" (+00'09") | 1000 / 12001 |
| 13 | | 05'11" (+00'04") | 1000 / 13001 |
| 14 | | 05'35" (+00'28") | 1000 / 14001 |
| 15 | | 05'23" (+00'16") | 1000 / 15001 |
| 16 | | 05'16" (+00'09") | 1000 / 16001 |
| 17 | | 05'36" (+00'29") | 1000 / 17001 |
| 18 | | 05'20" (+00'13") | 1000 / 18001 |
| 19 | | 05'18" (+00'11") | 1000 / 19001 |
| 20 | | 05'22" (+00'15") | 1000 / 20002 |
| 21 | | 05'24" (+00'17") | 1000 / 21002 |
| 22 | | 05'07" | 1000 / 22002 |
| 23 | | 05'08" (+00'01") | 1000 / 23002 |
| 24 | | 05'14" (+00'07") | 1000 / 24002 |
| 25 | | 05'14" (+00'07") | 1000 / 25002 |
| 26 | | 05'15" (+00'08") | 1000 / 26002 |
| 27 | | 05'36" (+00'29") | 1000 / 27002 |
| 28 | | 05'36" (+00'29") | 1000 / 28002 |
| 29 | | 05'18" (+00'11") | 1000 / 29002 |
| 30 | | 05'58" (+00'51") | 1000 / 30002 |
| 31 | | 05'40" (+00'33") | 1000 / 31003 |
| 32 | | 05'31" (+00'24") | 1000 / 32003 |
| 33 | | 06'05" (+00'58") | 1000 / 33003 |
| 34 | | 06'17" (+01'10") | 1000 / 34003 |
| 35 | | 06'21" (+01'14") | 1000 / 35003 |
| 36 | | 06'02" (+00'55") | 1000 / 36003 |
| 37 | | 06'11" (+01'04") | 1000 / 37003 |
| 38 | | 06'15" (+01'08") | 1000 / 38003 |
| 39 | | 06'45" (+01'38") | 1000 / 39003 |
| 40 | | 06'11" (+01'04") | 1000 / 40004 |
| 41 | | 06'01" (+00'54") | 1000 / 41004 |
| 42 | | 06'44" (+01'37") | 1000 / 42004 |
| 43 | | 06'37" (+01'30") | 199 / 42203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
251.21 km 
ASICS GEL-KAYANO 26 累積 :
2197.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'26" | 00:21'44" |
| 5 | 05'08" | 00:26'52" |
| 6 | 05'40" | 00:32'32" |
| 7 | 05'20" | 00:37'52" |
| 8 | 05'19" | 00:43'11" |
| 9 | 05'35" | 00:48'46" |
| 10 | 05'17" | 00:54'03" |
| 11 | 05'31" | 00:59'34" |
| 12 | 05'17" | 01:04'51" |
| 13 | 05'12" | 01:10'03" |
| 14 | 05'36" | 01:15'39" |
| 15 | 05'23" | 01:21'02" |
| 16 | 06'24" | 01:27'26" |
| 17 | 06'21" | 01:33'47" |
| 18 | 05'21" | 01:39'08" |
| 19 | 05'57" | 01:45'05" |
| 20 | 05'22" | 01:50'27" |
| 21 | 05'24" | 01:55'51" |
| 22 | 05'42" | 02:01'33" |
| 23 | 05'13" | 02:06'46" |
| 24 | 05'51" | 02:12'37" |
| 25 | 05'44" | 02:18'21" |
| 26 | 07'28" | 02:25'49" |
| 27 | 05'37" | 02:31'26" |
| 28 | 06'01" | 02:37'27" |
| 29 | 06'06" | 02:43'33" |
| 30 | 05'58" | 02:49'31" |
| 31 | 07'38" | 02:57'09" |
| 32 | 05'51" | 03:03'00" |
| 33 | 07'06" | 03:10'06" |
| 34 | 06'17" | 03:16'23" |
| 35 | 07'15" | 03:23'38" |
| 36 | 07'07" | 03:30'45" |
| 37 | 08'08" | 03:38'53" |
| 38 | 08'21" | 03:47'14" |
| 39 | 06'44" | 03:53'58" |
| 40 | 07'42" | 04:01'40" |
| 41 | 08'51" | 04:10'31" |
| 42 | 06'45" | 04:17'16" |
| 42.2 | 06'37" | 04:18'37" |
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